The Myth of Motivation Part One

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It’s safe to say that a good portion of us today do not realize how tired we are or how it’s affecting our ability to function and perform at the level we want to be. We want to look and feel better too, like the much younger person we remember…

Why Smart People Make Dumb Decisions

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Decision-making is a vital, inescapable part of our lives. We make hundreds of personal and professional decisions on any given day, but how do some people make better choices than others? Why do some leaders just seem to have it all together,…

5 of the Biggest Insights I’ve learned in My Work as a Performance Lifestyle Advisor

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In 15 years as a lifestyle-based, performance coach, what are some of the biggest insights I've learned? Here they are... It doesn’t matter what business you’re in, as long as you don’t have enough time and space to renew your…

What Everybody Ought to Know About Meditation and Stress

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Do you meditate? If you want to thrive and live with a high level of success and happiness, but you’re not meditating, I’ve got some news for you. You’re missing one big key to the kingdom. If you’re reading this article, here…

A Personal Story About Fatigue Part II – The Rise of PERC

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I often ask... Have you ever wondered WHY, even though you’re currently on a fitness program and currently eating “healthy” foods for your well-being, maybe even getting that “extra hour” of sleep here and there, you’re…

A Personal Story About Fatigue Part I

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In the late 80’s and 90’s; I went from being a gym owner, trainer, and health seminar speaker, to becoming an Internet entrepreneur. For ten long and relentless years, my lifestyle underwent a radical transformation in the wrong direction…

Why You Experience Constant Fatigue

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Have you ever wondered WHY, even though you're currently on a fitness program and currently eating "healthy" foods for your well-being, maybe even getting that “extra hour” of sleep here and there, you're still run down, tired, frustrated,…

Got Energy?

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Got Energy? Not just the kind of energy you get from food, or that's generated in your cells as a result of your mitochondria; I'm talking about the source of that currency of life you know is there, but you can't see or touch or in many…

What to Do About Nighttime Eating and Insomnia

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One of the biggest challenges facing today’s driven business professionals—entrepreneurs, executives, and managers, let alone people in general, is the demand to be “on” all the time. Nighttime eating and insomnia, a seemingly innocuous…

Your Source of Renewable Personal Power

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All of us at Performance Lifestyle hold one thing to be absolutely true—there is an inexhaustible source of energy that can renew your personal power over and over again. It gives us the power to create a truly extraordinary life largely of…