Are You Living in Energy Debt Here at the Start of 2017

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Things are going great; it's the New Year or any given week for that matter. You're feeling awesome, productive, rolling. You feel like you're the epitome of fluid, forward movement. Then, things start to slow down. The workout consistency starts experiencing…

What Denver Broncos Coach Kubiak’s Sudden Retirement Can Teach Us About Lifestyle

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My good friend and associate Shawn Phillips, a pioneer in fields of performance lifestyle, and known as the Philosopher of FIT (focused intensity training) penned an amazing article on the implications of Coach Kubiak's recent retirement as…

The Rise of a New Lifestyle Part 3

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One of the biggest challenges in the fields of wellness and health, even the emerging performance field, all of which are highly fragmented, is the focus on making goals out of improving various aspects of your lifestyle. Such as, but not limited…

The Rise of a New Lifestyle Part 2

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 Lifestyle Optimization Most players in the wellness, health and performance spaces focus on just one element of lifestyle — like meditation, nutrition or fitness — but here at Performance Lifestyle Inc, we offer a "science-based, integrative…

The Rise of a New Lifestyle Part 1

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After years of working with achievers, there is one thing that holds true. With rare exception, every one of the entrepreneurs, business professionals, business owners, executives or managers that we have worked with, ALL wanted to have more…

What It Means to Reboot at the End of the Year

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One of the key things I do at the end of each year is taking a break or at least slowing way down. I dramatically reduce my stress levels, for like two weeks, and not at the very end of the year — meaning, not after I'm so wiped out tired…

Work-Life Balance

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We’ve all heard about work-life balance—prioritizing between "work" (career and ambition) and "lifestyle" (health, pleasure, leisure, family and spiritual development/meditation)— but while a useful concept, this lifestyle choice also…

Using Holiday time to Ready and Prepare Yourself

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We hope you are having a great Thanksgiving Day Weekend and enjoying the relatively slower pace that the nation resorts to during this holiday in particular. By far, Thanksgiving's a favorite holiday indeed, probably because it creates a…

The Myth of Motivation Part Two

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What's can seem like a cruel joke at times, is the epic irony of energy. It's the perplexing reality that we feel good when we're spending energy, not so good when we're recuperating it. That irony is a dilemma my friends; as it can sell most…

You Are an Athlete Part 4

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INTRODUCTION TO PERFORMANCE LIFESTYLE®[PL] ESSENTIALS AND HOW IT WORKS Performance Lifestyle [PL] Essentials is a direct path, a plan and a system providing all the key insights you need to be proficient at living an energy-rich, fully…