6 Things You Need to Recover From Every Day.

Let's get to the heart of of living a fully optimized life. Achieving your life, business or career goals with the potential inspiration of endurance or fitness challenges requires, demands and necessitates in a natural kind of way that…

Vintage Performance Lifestyle—Manage Your Energy Like a Pro

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If you were to do a search on the Internet about energy, it's wouldn't be long before you ran into the near famous saying "Manage Your Energy, Not Your Time." This is a saying from The Human Performance Institute now owned by Johnson and Johnson. It…

The Brownout Comes Before the Burnout

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BY AMY MOLLOY of Collective Hub There are early signs that you building up to a burnout. It's the mini meltdown before the big breakdown. Pettina Stanghon’s start-up was still in its honeymoon period when she noticed something happening…

The New PerformanceLifestyle.com Goes Live!

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The new Performance Lifestyle [PL] website is live! This is our new virtual space, online training center, and the place of which we'll be serving you. That is, when we're not at a live event together. :-) For those of you who were subscribers…

Are You Working Under the Influence—at risk of WUI

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Another great article by Thea Lee— Field Studies Manager at Whoop, which will enhance your performance lifestyle. Productivity: the cornerstone of capitalist America.  But how do we achieve that magical state? That optimal flow where…

Tom Brady Goes to Bed at 8:30 PM, Here’s Why.

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Here at PerformanceLifestyle we often draw from the inspiration of sports, where the idea of living "performance lifestyle" was born, because athletes often exemplify lifestyle best even if they've never been performance lifestyle trained. Their…

Optimizing Your Lifestyle For Energy

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Performance Lifestyle is the lifestyle approach to maximizing personal energy and work/life performance by understanding the science of optimal energy and creating an environment that promotes health and supports success.  First developed…

The Story of Performance Lifestyle Founder John Allen

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If you are new to Performance Lifestyle, let me introduce myself. I'm John Allen Mollenhauer; my friends call me "JAM," and I hope you will too. 25 years ago, immersed in the world of athletics; I was a trainer, a gym chain owner and *an…

Energy is EVERYTHING!

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Energy is EVERYTHING, and you have access to an abundance of energy if you know the science and the secrets to maintaining optimal energy levels for performance. It’s the currency of life. You can learn more here. Want to know the difference…

What You Can Learn From the Best Quarterback Ever.

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This is an article by By Mark Van Deusen of Whoop—Enhancing your performance lifestyle. Automatically. It's a great article highlighting what arguably (and it's not a tough argument) the greatest quarterback ever does to stay at the…