Build the Lifestyle That Performs
End energy debt. Stop sacrificing your health. MyPL365™ is the step-by-step system that helps you build a lifestyle that supports your goals—without burnout.
In today’s high-stress, high-demand world, strivers and achievers are burning out trying to keep up.
—It’s not your drive that’s the problem.
It’s your lifestyle.
Created by performance lifestyle pioneer John Allen Mollenhauer (“JAM”), MyPL365™ is the system trusted by high performers to regain energy, eliminate burnout, and thrive—at work, at home, and in life.
— John Allen Mollenhauer (JAM), Founder, Performany Inc, Creator of MyPL365™
If Your Lifestyle Isn’t Performing, Neither Are You — And In Today’s High- Stress World, That’s a Cost You Can’t Afford.
YOUR LIFESTYLE IS HOW YOU ACHIEVE YOUR GOALS.
We don’t just achieve our goals to live a better lifestyle—we live a better lifestyle to achieve our goals, improving our quality of life along the way.
Your lifestyle isn’t just something to fix when things go wrong—
It’s the system that powers your energy, health, clarity, performance, and success every day.
Hi, I’m John Allen Mollenhauer. My friends call me John Allen or just “JAM,” and I hope you will, too.
What most strivers don’t realize is this:
They’re living a lifestyle that isn’t proactive about recovering from stress—so they end up coping in ways that create more stress, more fatigue, and more drag on their potential.
But when you master the art and science of Performance Lifestyle® Precision—and start living in a way that’s intentionally calibrated to support your energy, health, and goals—everything begins to shift. You generate fluid forward motion instead of friction… and that changes everything for the better.
You can’t afford to just push through fatigue anymore—not for long, anyway.
The demands of modern life and success are relentless.
We live in a performance culture now—where energy is in endless demand, fatigue is everywhere, and how you recover is just as important as how you perform.
There comes a moment when you realize the way you’ve been living won’t take you where you want to go next.
You’re no longer willing to chase success at the expense of your well-being.
You’re ready to win the second half of your work and life differently.
For me, that shift began when I started getting proactive about recovery and developing a Performance Lifestyle to live with Precision—finally understanding that how I live each day is the foundation of everything:
My energy. My clarity. My goals. My longevity.
Your lifestyle isn’t just background noise—it’s the driving force behind every outcome that matters. And when you align it with what you are and what you’re here to do, your lifestyle becomes a source of energy, clarity, and momentum.
No more:
- Living in default survival mode—constantly reacting instead of living intentionally.
- Struggling with energy crashes, poor recovery, and depleted focus.
- Feeling constantly tired from hustle culture and over commitment.
- Getting lost in wellness noise—unable to translate tools or trends into real life.
- Lacking structure, rhythm, or sustainable habits to support health, performance, and longevity.
- Believing success must come at the cost of your health or peace of mind.
The 3 Problems – Default Living, Performance Addiction, and Energy Debt
Are Causing Excess Stress...
You’re a driven, Type-A achiever—someone who takes pride in your ambition, focus, and ability to get things done. But lately, you’ve been hitting a wall. You’re tired—too tired to perform at the level you know you’re capable of. And it’s not just physical exhaustion; it’s mental, emotional, and spiritual fatigue.
No matter how hard you push, your body is depleting faster than it can recover. You rely on willpower, caffeine, or sheer grit—but it’s not enough. Deep down, you know something is off, but you can’t quite put your finger on it.
What if the problem isn’t motivation or discipline but how you achieve your goals—your lifestyle?
Default Living, Performance Addiction, and Energy Debt aren’t just slowing you down—they’re keeping you stuck in vicious cycles of overstimulation and under recuperation—limiting your potential, distracting, and holding you back.
Here’s what’s happening…
1. Default Living: Operating Without a Blueprint
For many, the problem starts with default living—a lifestyle that happens by chance rather than choice. You’re doing what you think you “should” based on societal norms, fitness trends, or generic health advice. But these approaches aren’t designed for your unique energy needs, circumstances and goals.
- You follow general health advice but never see significant results.
- You juggle too many priorities, lacking a clear system to manage your energy or time.
- You rely on willpower to push through, leading to cycles of overwork and collapse.
Default living is reactive, not intentional. It keeps you stuck in survival mode, unable to thrive or flourish with the quality of life you want.
2. Performance Addiction: The Cost of Always Striving
Adding to the challenge is performance addiction—a cultural trap that has you measuring your worth by how much you do, how high you achieve, or how well you compare to others.
- You push harder, even when your body and mind cry for rest.
- You neglect to restore because stopping feels like falling behind.
- You sacrifice health, relationships, and fulfillment to pursue external success.
Performance addiction and default living mix to create the start of a downward spiral:
- Default living leaves you unprepared for life’s demands, which leads to overexertion.
- Performance addiction blinds you to the need for recovery, keeping you stuck in excess stress, depleted energy, and unhealthy patterns.
It’s the only addiction that gets rewarded—yet it can quietly cost you your quality of life.
3. The Result: Energy Debt
The combination of default living and performance addiction leaves you in energy debt—a state of chronic depletion where the demands on your energy far exceed your available energy.
Here’s how energy debt builds up:
- Overwork and Under-Recovery: You push your body and brain beyond their limits, leaving no time to recharge.
- Poor Lifestyle Habits: Coping mechanisms like unhealthy eating, sedentariness, and lack of sleep compound the problem.
- Declining Energy Production: Excess stress reduces your body’s capacity to produce energy, leading to constant tiredness, burnout, and diminished performance.
Energy debt isn’t just about feeling tired; it’s a trap that holds you back and leads to burnout, fatigue, and long-term health risks like diabetes, heart disease, and mental health challenges.
But here’s the good news: Energy debt is reversible, and so is performance addiction, and it starts when you make the decision to stop living by default.
The Solution – Build a Lifestyle That Performs with MyPL365™
A Performance Lifestyle [PL] You Can Call Your Own.
It’s time to break free from default living, performance addiction, and energy debt. The solution isn’t to push harder—it’s to live smarter.
MyPL365™ provides the roadmap to building a lifestyle that performs for you.
This isn’t just another program, self-help guide, or quick fix. It’s a complete system that will remove the resistance to changing, improving, and optimizing the way you live as you…
- Transform default living into an intentional lifestyle that supports your goals.
- Free yourself from performance addiction so you can build habits that sustain energy, health, and long-term success.
- Resolve energy debt by proactively revitalizing your body and brain.
And that’s only the beginning.
Where MyPL365™ Meets You—Wherever You Are
Every achiever has a different starting point.
That’s why MyPL365™ begins with a powerful framework—The 5 Achiever Types & the Lifestyles They Live—to help you understand where you are on the journey and what performance lifestyle strategies will move you forward.
Whether you discovered your type through the assessment or are encountering it now, you’ll use this framework inside MyPL365 to personalize your transformation path and get the most out of your journey.
Potentialite
Exploration & Discovery
You’re exploring what it means to live better. Maybe you’ve lost traction or haven’t found your rhythm yet—but you’re ready to change that. MyPL365™ helps align your lifestyle with your goals so you can start building momentum in the right direction.
Grinder
Foundation Building
You show up and do what it takes to get through each day. But routines aren’t optimized, and your goals feel limited to survival or maintenance. MyPL365™ helps you go beyond the grind—into energy, structure, and purpose-driven living.
Overloaded Achiever
Overcommitment & Trial
You’re juggling too much. You want success—but the hustle is draining you. MyPL365™ helps you cut through the noise, recover from energy debt, and create a sustainable system to support focused ambition without burnout.
High Achiever Who’s Ambivalent
Success with Growing Awareness
You are hitting your goals, but something’s missing. The cracks are starting to show in your energy, focus, or well-being. MyPL365™ helps you free yourself of ambivalence, fine-tune what’s already working, optimize your lifestyle, and elevate your health and performance.
Healthy High Achiever
Who Thrives & Flourishes
Lifestyle Integration
This is where sustainable success lives. You’re performing at a high level and feeling great doing it. MyPL365™ helps you stay in this sweet spot—living with clarity, structure, vitality, and full-spectrum performance that keeps getting better.
Why This Matters:
Wherever you are on the path, MyPL365™ meets you there—and takes you further.
This isn’t just about having more energy or better health—it’s about mastering the lifestyle that elevates your performance in life, at every stage of the journey.
If you’re ready to align your energy, health, and success,
MyPL365™ is for you.
How Long Will It Take to Get Into a Performance Lifestyle?
- Discover the Blueprint in 20 Minutes: Saving you decades of trial and error by immediately understanding what it takes to live with lifestyle precision and become a thriving high achiever.
- Master It in 12 Months: Comprehending the Principles, practices, and Strategies to Implement a Performance Lifestyle.
- Achieve Proficiency in 36 Months: Fully integrating the Performance Lifestyle Blueprint into your daily life so it works for you automatically.
What You’ll Learn and Apply in
Your Lifestyle
The BioVitality Protocol™
A cutting-edge approach to proactive energy recovery, leveraging advanced rejuvenation technologies in a clear, actionable protocol.
Revitalize
The 12 Principles of Energy Renewal to help you recharge, restore, and rejuvenate—without stepping away from the game of life.
Sleep Like a Pro©
Master sleep as a 24-hour process by optimizing your AM, Day, and PM routines for deep, restorative rest.
Performance Living 101©
The six human performance prerequisites essential for sustaining any health or success initiative.
The Optimal Performance State©
Get in the right relationship with your brain—so you use your head instead of it using you!
The 12 Fundamentals of a Performance Lifestyle®
The 12 Fundamentals of Performance Lifestyle: Master the lifestyle skills you need to live your life like a pro—thriving, healthy, and high-achieving.
Why MyPL365™ is Different
Most programs focus on surface-level strategies or isolated tactics that don’t truly solve the problem. MyPL365™ is different because it…
- Fixes the The 3 Core Performance Problems Holding You Back:
It doesn’t just patch symptoms—it helps you break free from default living, overcome performance addiction, and eliminate energy debt at its core. - Provides a Comprehensive Blueprint:
A step-by-step lifestyle precision system is designed to recalibrate every aspect of living, performing, and recovering. - Creates Sustainable Change:
You’ll build the routines, habits, and skills needed to sustain high performance and well-being for a lifetime.
In MyPL365™, You’ll Receive
The Never-Before-Assembled Operating System for a Lifestyle That Performs
This is more than a blueprint—it’s your Personal Recalibration System.
A precision-calibrated lifestyle framework designed to help you stop living by default, escape cultural performance addiction, and finally break free from the energy debt that’s been silently holding you back.
Inside, you’ll discover the fundamentals of human performance—integrated in a way you’ve never seen before—so you can start approaching your goals with a lifestyle that actually supports you,
and stop mistaking your lifestyle as something that improves after achieving your goals.
Whether you’re just starting out or running at full throttle, this system meets you where you are…
and upgrades how you live, work, and recover—for good.
Recapture your vitality, focus on your ambition, and thrive with a lifestyle designed to keep up with the life you’re here to lead.
Your Performance Lifestyle® Blueprint will ship with…
The Rise of a New Lifestyle
Evolution of the Performance Lifestyle Mindset
The 5 Achiever Types
& the Lifestyles they Live + Assessment.
Performance Addiction
The Antithesis of the Performance Lifestyle
The PL QuickStart
Do this as best you can—change, improve, and optimize as you go.
The Performance Lifestyle® Mastery Method
Build habits and skills that power your energy, health, and higher performance.
Delivered Monthly:
Each month, you’ll receive 1–4 Performance Lifestyle Guides packed with actionable insights and step-by-step strategies—designed to help you make steady, meaningful progress without overwhelm.
Every guide focuses on a key fundamental of the Performance Lifestyle, helping you build the routines, habits, and skills needed to master your energy, health, and performance.
By the end of 12 months, you won’t just have the blueprint—you’ll have lived it.
You’ll have already overcome the hidden lifestyle challenges that once held you back, saving you up to 20 years of trial and error.
Your transformation starts now—one month at a time.
Monthly PDF Modules
Streamlined, actionable guides to master every aspect of the Performance Lifestyle Precision, including biohacking and lifestyle optimization resources. Delivered monthly to upload to your blueprint.
We Don’t Just Give You the Blueprint —We Help You Live It
You’re not left to figure this out alone. With MyPL365™, support is built so you can finally stop struggling to translate human performance principles, practices, and technologies into your daily life.
Whether creating new routines, developing energy habits, or refining the skills to thrive, MyPL365 guidance makes it simple, sustainable, and adaptable to you.
You’ll gain the clarity, confidence, and support you need to move forward—without second-guessing or slipping back into survival mode.
Performance Lifestyle® Coach Notes
Key takeaways from leading resources to deepen and reinforce your understanding.
Group Zoom Calls
Monthly sessions with JAM for guidance and support. One session per month.
Office Hours
Group Q&A to answer your questions and overcome perceived obstacles. Bi-weekly.
24/7 Performance Lifestyle Coach AI-JAM
to answer your questions in the context of your situation and circumstances, at any time.
You'll Also Receive as a Bonus
Biohacking Bonus: The BioVitality Protocol™
Your Starting Point for Transforming with Lifestyle Precision.
If you’re ready to break free from inertia, shift your trajectory, and unlock a whole new level of energy and performance—The BioVitality Protocol™ is where it all begins.
This game-changing biohacking system jumpstarts your transformation by proactively restoring your energy at the core—so you can move forward with clarity, strength, and momentum.
You’ll recharge, restore your body, and pay back energy debt, creating a powerful foundation for every other lifestyle aspect to thrive.
Included freely when you join MyPL365™—energy is where it all begins.
Why Lifestyle Precision™ Matters More Than Ever
In a world where stress is constant, energy is burned fast, and burnout is normalized, a general approach to “healthy living” just isn’t enough.
Lifestyle Precision™ is about aligning your lifestyle—day in and day out—with your health, your capacity to perform, and your most important goals.
It’s the missing mindset for ambitious people who are done pushing through and ready to live in a way that truly supports them.
That’s exactly what MyPL365™ delivers:
The blueprint, the tools, and the coaching to help you live with clarity, structure, and purpose—so you can thrive in today’s performance culture without burning out.
This Is Where Everything Changes.
You don’t need more tips, hacks, or short-term fixes.
You need a lifestyle that supports your energy, health, and ambition—all at once.
That’s what MyPL365™ delivers.
It closes the gap between burnout and balance, between just getting through the day and actually thriving—with clarity, structure, and momentum.
When you implement the Performance Lifestyle® Blueprint, you stop chasing your potential—and start living it.
With MyPL365™, You’ll:
✅ Save years of trial and error by mastering the fundamentals now
✅ Bridge the gap between health and success—without sacrifice
✅ Live your full potential with the energy and clarity to back it up
Don’t leave your energy, health, and future to chance. Start building a lifestyle that works for you—and what you’re up to in the world—starting today.
Meet John Allen Mollenhauer – “JAM”
A Leader in Performance Lifestyle Design, High Achievement, and Well-Being
John Allen Mollenhauer, affectionately known as JAM, is a recognized pioneer in the field of performance lifestyle coaching and the founder of Performance Lifestyle® Inc. With over 25 years of experience helping high achievers optimize their lives, he has dedicated his career to creating sustainable strategies that bridge the gap between vibrant health and ambitious success.
Why Listen to JAM?
JAM’s expertise is grounded in:
Firsthand Experience:
Now a “Type A” 2.0 entrepreneur, JAM intimately understands the toll that energy debt, burnout, and poor lifestyle habits can take on driven achiever-types. After facing his own wake-up call, he transformed his life by mastering the art and science of energy management, recovery, and performance living.
Proven Methodology:
JAM is the architect of the Performance Lifestyle® Blueprint, a comprehensive system that helps achievers like you escape energy debt, revitalize your health, and master the lifestyle required to achieve your goals sustainably.
Collaborative Expertise:
He has worked alongside leading scientists, psychologists, and wellness experts, translating their insights into actionable strategies that anyone can use.
Track Record of Success:
Through his coaching programs, public speaking, and partnerships, JAM has empowered countless entrepreneurs, executives, athletes, and professionals to break free from burnout, build resilient lifestyles, and live their true potential.
Credentials That Inspire Confidence:
- Co-Author: The Curse of the Capable with Harvard psychologist Arthur P. Ciaramicoli and Super Bowl MVP Phil Simms.
- Innovator: Creator of the BioVitality Protocol, combining cutting-edge recovery technologies like red light therapy, PEMF, and oxygen training to help clients maximize their energy and performance.
- Visionary: Founder of the Regenus Center, specializing in advanced rejuvenation and recovery solutions.
What Makes JAM Just Like You?
JAM’s work isn’t just about what you achieve—it’s about transforming how you achieve it. By integrating practical spirituality, biohacking, lifestyle optimization, and mindset mastery, he helps ensure that health and success go hand in hand.
But what truly connects JAM to the people he serves isn’t what sets him apart—it’s what makes him relatable. At 56, JAM is a husband and father, navigating the challenges of being sandwiched between aging parents and two kids, one 7 and one 18. Like many, the first half of his life was a mix of triumphs and setbacks, often running on empty despite his achievements.
Now in the second half, JAM is focused on winning—not just for himself but for those he serves. His mission is clear: to help others maximize recovery, stay grounded in their true selves, and live balanced, healthy, high-performance lifestyles, all while thriving well into old age. His goal? To see his daughter turn 50, proving that you can achieve ambitious dreams and sustain vibrant health along the way.
Performance Guarantee
Here’s how it works:
If you fully engage with the program—reading the monthly playbooks, attending the training calls, and implementing the strategies—and don’t feel a measurable improvement in your energy, clarity, and focus within the first 90 days, we’ll refund your investment in full.
We stand by this because we know that when you follow the Performance Lifestyle Blueprint, it works. This isn’t about quick fixes—it’s about sustainable, lasting transformation.
If you’ve shown up, put in the effort, and haven’t seen the impact, just let us know. No hoops to jump through, no hassle—just our promise to deliver real value or your money back.
Because your success is our mission.
Frequently Asked Questions
When does it start?
Can I stop at any time?
Who leads the training?
What exactly do I get each month?
How much time does it take each week?
Is this a course or a lifestyle program?
Do I need special tools or technology?
Who is this really for?
Is there special pricing or founding member access?
Testimonials
“My life has been focused on business for the past several years, and I had fallen out of shape. I’m back in shape and I credit John Allen and the Performance Lifestyle system for helping me!”
-Michael Port
Best Selling Author of Book Yourself Solid and Think Big Revolution
“John Allen Mollenhauer is one of the most knowledgeable health, fitness and personal performance trainers I know. The material he teaches is not based on the latest ‘fad’ or ‘quick-fix diet.’ John teaches solid principles that have stood the test of time, so they WORK! I believe he can help virtually anyone significantly improve their level of vitality, health and success. I’ve taught programs and seminars in the area of health to thousands of people over the last 10+ years and when I have a question, John is one of the first (and best) resources I turn to. Now I know it is about performance. If you want to look, feel and perform better, John Allen can help—he knows what he’s talking about!!”
-Bob Quintana
Entrepreneur, Author Speaker Trainer
“Eating a nutrient rich diet is the way to go; what I’ve learned to call ‘eating for success’! John Allen has helped me get beyond the myths about protein and more, and that’s only a small part of only one essential aspect of Performance Lifestyle training. I’m responding better than ever. I feel and look the best I ever have! There is no question about it, the focus has got to be on health and performance, not weight loss.”
-Eddie Enriquez
President, Center for Athletic Performance, Athletic Testing Systems
-Cindy McCormick
Convention Marketing Novo Nordisk
-Rosemary Davies-Janes
President, Miboso Personal Branding Consultancy
-Heidi Katz
Medical Education and Brand Strategy
Join MyPL365™ Today
No Overwhelm—Just Clear, Actionable Guidance
One of the biggest challenges with lifestyle change is information overload—too many strategies, conflicting advice, and no clear path forward. That’s NOT what My PL 365 is about.
With My PL 365, you’ll never feel overwhelmed because:
- Every Lifestyle Guide is Part of a Fully Integrated System – Each monthly module builds on the last, giving you a step-by-step roadmap, not random advice.
- Just the Right Amount of Information – Each guide is designed to give you the essential insights and practical steps you need—nothing more, nothing less.
- Immediate Implementation – You don’t have to figure out how to make it work—each guide is built for action, so you can start applying it immediately.
- No Wasted Time, No Confusion – You’ll quickly learn what actually moves the needle in your energy, health, and performance—without the fluff.
The whole point of My PL 365 is to help you get it, move on with your life , and save up to 20 years or more of your time, effort, energy, and money.
You’ll absorb the principles, start implementing them naturally, and experience real transformation without feeling like you’re taking on another full-time job.
Simple. Practical. Effective.