Performance Lifestyle training is ongoing, and it depends on the degree to which you want to take what you learn from theory to practice to mastery, but a minimum of one year is essential. That’s why the platform for the Academy is called MyPL365.
You live the way you live 365 days a year.
To change, improve, and optimize the way you live, will take at least that amount of time. That’s also why (for those who need even more time—almost everyone) you maintain access year over year in the Academy.
That said, the Performance Lifestyle curriculum delivers a Year-In-The-Life, so you can fulfill your big purpose with monthly themes, weekly schedule, and daily habits that are doable by everyone. That cycle is 12 months.
During that time, you will also want to take Manage Your Energy Like a Pro©, a deep-dive course included in the Performance Lifestyle Blueprint. Other deep-dive courses will be made available for purchase, so don’t rush; get proficient.