Energized All Day, But Your Body Battery Is Burning Out.
It’s Back to School, Post Vacation Work Schedule, and the Daily To-Do List Has Grown Exponentially. It’s Begun Wearing You Down. What Do You Do to Recharge and Restore Your Body Battery? Press on and on, drink endless amounts of
HPL is the New Acronym for Excellence
The Healthy High Achiever and the HPL: The New Acronym for Excellence. By John Allen Mollenhauer, Lifestyle Coach JAM Excellence originates from having energy, health, and the capacity to perform well without having to burn out or trade one’s health
HPL is The 1 New Acronym for Excellence.
HPL. It’s Health, Performance, and life; it’s living a High-Performance Lifestyle. It is not for everybody, but anybody can take it from theory to practice to mastery. If you asked 100 people if they would like to live a life
The 1 Spiritual Breakthrough We Need to Live Better.
As a High-Performance Lifestyle Coach, I have to be well-versed in all of the essential aspects of lifestyle, including the need for a spiritual breakthrough so you can perform well. Your lifestyle is “one thing,” but it comprises many things.
Why You Should Take Power Naps to Increase Energy and Increase performance
Power naps cannot be reckoned with, as you will see in these videos, when it comes to increasing energy and increasing performance. NASA had done significant research on power naps; these guys and gals don’t mess around. And now, there’s
Why People struggle with Constant Tiredness, Fatigue, and Other Lifestyle-Induced Diseases
Why People struggle with Constant Tiredness, Fatigue, and Other Lifestyle-Induced Diseases comes down to their lifestyle, period. If you have been on this Insight Cast, published by me, Lifestyle Coach JAM, you know that I’m not your typical “coach” or “health
