Why You Should Take Power Naps to Increase Energy and Increase performance
Power naps cannot be reckoned with, as you will see in these videos, when it comes to increasing energy and increasing performance. NASA had done significant research on power naps; these guys and gals don’t mess around. And now, there’s
Why People struggle with Constant Tiredness, Fatigue, and Other Lifestyle-Induced Diseases
Why People struggle with Constant Tiredness, Fatigue, and Other Lifestyle-Induced Diseases comes down to their lifestyle, period. If you have been on this Insight Cast, published by me, Lifestyle Coach JAM, you know that I’m not your typical “coach” or “health
Become a Healthy High Achiever Who Thrives
I want to introduce you to the lifestyle approach for goal achievement and an ever-better quality of life, even as you age, as we become healthy high achievers who thrive together. We live in a historical period where burnout is
The 2 Enduring Ways to Unlock Your True Potential
Lifestyle Coach JAM here; so, what is your true potential, and why is it imperative for you to understand it and unlock it? You’ve heard me talking a lot about potential lately, using terms like “unlock,” “live,” “unleash,” and “achieve,”
3 Powerful Outcomes with a Performance Lifestyle Coach
As a lifestyle coach, particularly a Performance Lifestyle Coach, I help entrepreneurs, business owners and professionals, executives, and working parents faced with relentless demand on their time and energy learn how to: 1. Manage their energy like the pros do
What Are Your Bioenergetics?
In my last INSIGHT Blog on Lifestyle Coach JAM, I delved into why we are first and foremost about helping people unlock their true potential, starting with your bioenergetics. Your true potential on any given day is the potential energy
