Lifestyle Coach INSIGHTS by JAM

It’s JAM here. In this edition of Performance Lifestyle Insights, we’re diving into a question that has intrigued me for years: Why is the concept of lifestyle so hard to grasp? Reflecting on my early days as a personal trainer,

A Moment of Thankfulness, Reflection, and Transformation Sometimes, life presents us with moments that feel like a signal—an opportunity to reflect on where we’ve been and where we are going. Recently, I experienced one of those unexpected moments: a chance

Welcome to Performance Lifestyle, your ultimate guide to going beyond the typical fitness and health routines that often fail to support your energy, health, and peak performance. Here, we’re introducing a transformative approach to living that starts with biohacking. By

Welcome to Performance Lifestyle—your guide to transcending the typical fitness and general health norms that often limit your energy, health, and performance. Here, we introduce a new approach to living that starts with biohacking. Biohacking helps you increase energy, improve

To Our Fellow Achievers,  Are you ready to take your life to the next level? At Performance Lifestyle Inc., we believe that by shifting away from the SAD lifestyle that 57% of the population lives and incorporating the best elements

To Our Fellow Achievers,  Do you ever feel like you’re caught in a downward spiral, constantly coping with excess stress and fatigue? The world is full of people who are even competent at eating well and exercising, yet still rely