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Why You Should Take Power Naps to Increase Energy and Increase performance

Power naps cannot be reckoned with, as you will see in these videos, when it comes to increasing energy and increasing performance.

NASA had done significant research on power naps; these guys and gals don’t mess around.

And now, there’s the “Powered Nap,” where you can cut nap time by 75% with the help of 30-40 Joules of energy, the optimal dose for health and performance using the ATP device, which speeds up recharging and restoring your nervous system through proactive recovery (photobiomodulation) and produces more ATP.

In my video below on power naps and the new powered nap, I am referring to the new ARRC ATP system, which Lifestyle Coach JAM uses at Regenus Center.

In Sarah Mednick’s work, she studies the effects of financial incentives, daytime walks, naps, and caffeine on the participants’ ability to return to baseline performance, and naps crushed it; the nuances of this I talk about in my video above, but also listen to Dr. Mednick’s video on giving it up for the down state.

This research is so important because in the work I do founding and promoting the installations of Regenus Centers, we actually employ power naps as part of the very therapy we are using (photobiomodulation) to accelerate recovery.

You’ve got to understand the basics of power naps to understand the power of photobiomodulation further to create the Powered Nap!

Caffeine vs Napping Sarah Mednick PhD


As “client zero,” entrepreneur John Allen Mollenhauer, known as John Allen or Lifestyle Coach “JAM,” was desperate to figure out how to achieve his ambitious goals without burning out, wearing out, and trading his health for success despite being proficient in nutrition and fitness. As a result, over 20 years, he shifted from a high achiever’s mindset to a high-performance mindset, enabling him to achieve at higher levels. Further, he learned how to manage his energy and be free to live and live healthily and successfully in any situation.

Step by step, JAM produced the never-before-assembled formula for living a balanced, healthy, High-Performance Lifestyle® that can enable anyone to be and become a healthy high achiever who thrives.  

Today, he’s still an in-the-game lifestyle entrepreneur and a pioneering Performance Lifestyle® Coach. To get started, Lifestyle Coach JAM delivers powerful free resources that will inspire you to optimize how you achieve your goals. 

Download This Ebook FREE: Become a Healthy High Achiever Who ThrivesUnlock Your True Potential to Change How You Achieve Your Goals and Watch Your Energy, Health, and Performance Soar!

Plus: Get Lifestyle Coach INSIGHTS Every Week to help you on the path. 

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