High-performing people in business and sports tend to have a lot of energy. But it’s not because they are naturally endowed with this energy. It’s because they live their lives in ways that ensure they can recuperate the extraordinary amounts of energy they expend.
Athletes and other high-performing individuals understand the importance of building and maintaining optimal energy to help them consistently achieve their goals. These “secrets” of optimal energy are nearly hidden in our modern society. We are so busy seeking energy through artificial sources that we don’t leave space for healthy, sustainable ways of developing and maintaining energy.
Learning how to regenerate your life force energy is a critical first step to developing a performance lifestyle. This skill will help you resolve the fatigue in your life and minimize performance anxiety and depression by enabling you to promote a positive disposition, propel your life forward, and manage the states that correspond with optimal levels of energy.
Understanding energy is the gateway to making the biggest lifestyle change you can make: altering how you see yourself, your energy, and your purpose in the world. This is the transformational inflection point on which all essential aspects of a balanced and healthy performance lifestyle depend.
In this Essential training, you’ll learn the Regeneration Energy Method® and how to get it working for you right now. With this method, you’ll learn important techniques for getting your energy back to optimal levels and reclaiming your quality of life.