The One Thing That Will Increase Your Energy Level.

It's Not What You Think.

What’s the one thing that will increase your vital energy levels so essential to success and sustainability of any kind; in the practice of any aspect of your lifestyle and in any area of your life?

increased-energy-levels

The subject of increasing your vital energy is a subject that a lot of people are talking about but very few people know how to talk about and the secret to knowing how is understanding the one thing.

So here’s the one thing. It’s not one thing.

What do I mean by it’s not one thing?

  • It’s not simply intermittent fasting, or doing detox cleanses, although having a clean cellular environment will go a long way.
  • It’s not simply a function of having more mitochondria, the cellular energy generators in your cells or finding ways that will increase the number of mitochondria in each of your cells so you can generate even more energy. Yet, this helps and there is great science to support this.
  • It’s not simply to get more sleep. This will also help a great deal, and it is the bedrock of having more vital energy, but chances are you might not always have the opportunity to get as much sleep as you need. Dependent on sleep alone, if you’re still spending more vital energy than sleep is enabling you to recuperate you’ll still be tired all the time.
  • It’s not simply about reducing stress either. This may be an essential step you need to take; not only reducing the amount of stress but your response to it. The thing is, most people are so over loaded, even when they think they’ve simplified their lives, it’s just not enough.
  • It’s also not as simple as thinking positive either, although this will change the expression of energy you have in a big way.

The truth is all of these tactics and more play a role, some a very big role, but none of them as an answer is the answer as a whole.

So what is the one thing that will increase your energy levels? 

Well the best way to sum the answer is to first understanding energy and then having a whole lifestyle strategy that optimizes your energy levels through the strategy itself, which will include several tactics, but not be defined by any one of them.

A strategy to optimize your energy levels has to include not only the strategic inputs of energy like sleep, rest… water, food, exercise, and sunshine… but also the throughputs of energy in terms of how you manage your energy. In addition, the outputs of energy in terms of how you focus and spend your vital energy, and then once again, regenerate energy. 

That’s the key word: Regenerate. A process of most of us have no handle on.  

There is an answer to how you increase your energy levels; you just have to learn the depth and breadth of the answer and come to terms with the realities. Quick frankly, everything affects our energy levels, and once we get this, we can begin the optimization process while never really depending on just one thing.

Learn more about PERC. The Personal Energy Renewal Course. Coming soon!

~ JAM

Life Equals Energy Management

It's about more than just getting enough sleep

We all instinctively know that it’s important to manage our energy, yet few of us have learned how to do so proactively for better wellbeing, health and performance. Also, the best result of all, higher achievement.

Life Equals Energy Management

Managing your energy enables you to optimize the quality of your life by purposely recuperating, utilizing and investing your energies in ways that are efficient, and bring about better health, new levels of success and well-being for you and others.  By taking responsibility for your energy levels and deliberately directing it into your activities and work, accordingly you can make steady progress toward looking, feeling and performing better and achieving your goals.

It takes vitality for success. 

Your ability to manage your energy so that you can perform at your best or so that you can persevere in the face of obstacles or adversity serves as an inspiration and an example to those around you. The real question is how do you manage your energy so that you can feel, function and perform well, reach levels of achievement that are realistically within your capacity and potential – and be balanced and healthy at the same time?

The honest answer is, it depends on what your goals are for any particular period of time, and your current energy levels. It also depends on a number of other factors including: your ability  to restore and invest your energy successfully, your mental awareness,  the emotional feedback you receive, your physical capacities, your relationships, available support systems and your ability to leverage specific circumstances your life provides.

When you see life from the standpoint of managing your energy for performance rather than simply recuperating the energy you use each day, via sleep, which is great in and of itself; you will greatly enhance your performance capabilities.

There is a whole new context for energy management awaiting you.

Performance Edge Experience

Transform Your Lifestyle—Transform Your Business.

The world of business is evolving at an ever faster pace; it is up to entrepreneurs, business owners, and high-growth leaders to be selective about where they place their attention, and to make solid life/workstyle choices to stay strong and sustainable.

Performance Edge Experience Main

Events and conferences are always a great way to blend work and networking. But sometimes an event comes around that can dramatically improve your life and business for the better—forever.

Here are 7 reasons why the Performance Edge Experience™ can take your entrepreneurial journey to new heights.

  1. It’s not your typical entrepreneurial development workshop. A typical entrepreneurial development workshop talks only about how to start, run and grow a business. What these programs fail to teach an entrepreneur is how to do so without burning out!

    At the Performance Edge Experience, we take it up a notch by teaching the Optimal Performance State—the mindset and the skill set required for us to meet all the challenges we face while running and growing a business.

    We show you how to maintain an Optimal Performance State in your day-to-day life—consistently, not just every once in a while.

  2. Discover the “Performance Lifestyle” for entrepreneurs: Entrepreneurship is the only profession besides professional athletics that requires such an intensive investment of time, energy, soul, and psychology to achieve your goals. That’s why in the Performance Edge Experience you’ll learn the inside performance secrets of elite athletes as applied to high-achieving business professionals like yourself.

    You’ll also learn the three most essential ways to unleash even more of your company’s potential—both individually and for your team—to actualize your business goals.

  1. Renew your personal power, purpose and focus. This one-day workshop initiates a crucial integration process between your lifestyle and your goals.

    In this workshop, you won’t find another continental breakfast of donuts and coffee along with a lecture on potentially potent ideas that fall flat because you just can’t implement them. You’ll directly experience the process of renewing your personal power and the elements that harness and direct your energy.

  2. Learn compelling frameworks that have been tested, used and recommended by seasoned entrepreneurs to successfully scale their ventures with quality of life in the process.

    General business planning tends to be static and status quo.  Without the right models and frameworks, your efforts lead to “average” and burnout. What you’ll learn in the Performance Edge Experience will help you become extraordinary and turn “pro” in more ways than one.

  1. Establish ongoing performance support. Even the most seasoned business pros are challenged by today’s performance demands, both personally and professionally.

    Performance Entrepreneurship is unlike anything you’ve ever experienced before, because the emphasis is on (a) strengthening what’s working and (b) stabilizing, by filling in the gaps to get things working better—in both your own lifestyle and in the workings of your company. This takes specialized insights targeted to entrepreneurs, from experienced pros who have faced the same challenges and have bridged those gaps.

    At the Performance Edge Experience, you’ll learn about the future of performance support, with brief insights into the Performance Entrepreneur 

  1. Get up close and personal with NJ industry influencers—and meet your peers in person. One of the best perks of attending a regional event is the chance to meet local industry influencers living on the leading edge. At the Performance Edge Experience you’ll have this opportunity.

    Listening to podcasts and blogs is great, but nothing really beats a face-to-face personal experience where you get to chat and practice with people you want to meet.

    Entrepreneurs are definitely a different breed; it’s always refreshing to meet people as passionate and driven are you are about creating   the future. These connections can also help you with accountability or serve as a sounding board for new ideas.

    The power of being around like-minded entrepreneurs and learning transparently is a driving force behind resolving challenges, evolving with new skills, and achieving your goals.

7.  Regenerate—and enjoy. You’ll have fun and renew yourself with a transformational yet restorative day that will prepare you for the journey ahead!

Learn more about the Performance Edge Experience at www.performancedge.eventbrite.com