Help your people sleep better with Performance EDGE
Sleep is often a critically overlooked factor in employee performance.
Performance EDGE is a ground-breaking training solution designed to address the issue of sleep and fatigue for all levels of a corporation or organization’s workforce regardless of the hours they work.
With an objective and validated personal fatigue management system including sleep education, your workforce will get trained to optimize their lifestyle for sleep quality, quantity and consistency to support sustainable health and productivity.
Empower your workers to understand their own fatigue and sustain positive habits based on real data and training.
At the end of this Training, participants will have learned the following:
BASELINE FATIGUE ASSESSMENT
When it comes to lifestyle, sleep is often an afterthought, following nutrition and exercise; when the truth is, it’s the foundation of your lifestyle and your performance.
The Performance Edge starts with sleep performance, and few of us have had any training other than “get your 8 hours of sleep,” but unfortunately, we’re just not getting it. This guide will change that. As participants go through the workshop. They will have a guide to follow along with the presentation in a captivating way. This guide will also serve as a reference throughout the course period, and beyond.
It answers: What is fatigue, what is its impact; and how do you improve sleep quantity, quality, and consistency by optimizing the way you live?