Help your people sleep better with Performance EDGE
Sleep is often a critically overlooked factor in employee performance.
Performance EDGE is a ground-breaking training solution designed to address the issue of sleep and fatigue for all levels of a corporation or organization’s workforce regardless of the hours they work.
With an objective and validated personal fatigue management system including sleep education, your workforce will get trained to optimize their lifestyle for sleep quality, quantity and consistency to support sustainable health and productivity.
Empower your workers to understand their own fatigue and sustain positive habits based on real data and training.
At the end of this Training, participants will have learned the following:
- Understand the science of sleep and fatigue.
- Adopt optimal sleep hygiene practices starting with optimal morning and night time routines.
- Perform a “bedtime calculation” Calculate the right time to go to bed, given their unique sleep patterns and schedule.
- Understand their baseline level of daily fatigue and know how to utilize your effectiveness score to own your schedule.
- Set a personally achievable Daily Alertness objective that yield surplus energy.
- Discover how to predict their fatigue for the day ahead and adjust their routine.
- Use the Readiband app to apply your training and stay on track.
1 DAY WORKSHOP
Delivered on-site or by webinar with a live trainer.
BASELINE FATIGUE ASSESSMENT
Prior to the workshop based on F/S Assessment.
FATIGUE MANAGEMENT SOLUTION
Fatigue Science Readiband™ for 90 days or 1 yr.
WORKBOOK/GUIDE
Printed or digital workbook to accompany.
INDIVIDUAL REPORTS
Daily / monthly summaries to highlight your goals and progress.
Q & A WITH TRAINER
Get your questions answered by experts 24/7 online.
BASELINE FATIGUE ASSESSMENT
Workbook / Guide
When it comes to lifestyle, sleep is often an afterthought, following nutrition and exercise; when the truth is, it’s the foundation of your lifestyle and your performance.
The Performance Edge starts with sleep performance, and few of us have had any training other than “get your 8 hours of sleep,” but unfortunately, we’re just not getting it. This guide will change that. As participants go through the workshop. They will have a guide to follow along with the presentation in a captivating way. This guide will also serve as a reference throughout the course period, and beyond.
It answers: What is fatigue, what is its impact; and how do you improve sleep quantity, quality, and consistency by optimizing the way you live?
