Performance Lifestyle Logo

What is a Performance Lifestyle?

What is a Performance Lifestyle?

How do you achieve your highest goals and greatest aspirations by living a healthy, balanced life-with abundant energy and without depletion and fatigue?

You start living your life, like an athlete—no matter who you are or what you do—and watch your energy soar and your success skyrocket.


You’ve got a lot going on in life. Not just the crush of day-to-day busyness that we all experience. You’re up to big things with your work, your purpose, your creativity. You’re committed to greatness. And, you need to perform at your very best to be up to the task.

You don’t just want to be successful-you want to be healthy. You don’t want to sacrifice one for the other.

And yet, that seems to be exactly what’s happening.

You drive hard to meet your goals. You’re running as fast as you can to keep up with your life. But it never seems to be enough.

Maybe you’re making some headway in your work-but constantly feel like your health and energy are losing ground in the constant push.

If you manage to make a few healthy changes, they never seem to stick-or be enough to really lift you out of the energy debt that makes your many commitments a constant struggle.

And the values and purpose most important to you constantly get shortchanged-because you just don’t have the clarity and horsepower to sustain your progress.

You’re not alone.  

There’s an absolutely critical reason your efforts to stay energetic and healthy and meet your life goals don’t ever seem to “jell.”  

And most of the world is missing it completely. 

All of our diets, fitness plans, health-coaching interventions, and personal-development programs aren’t nailing the core issue.

But the good news is there’s a vital shift you can make that will connect your highest goals with your healthy well-being-and feed them both-for a balanced, fully-engaged and vibrantly healthy life.

This is a mindset and skillset shift so powerful, it can transform your physical and mental health and fitness-to resolve every obstacle that stands in the way of your ultimate life and business goals.

The result is a comprehensive, integrated, flourishing lifestyle that thoroughly supports your deepest aspirations-without sacrificing energy and health.

It’s called Performance Lifestyle.

It works because it heals the painful, chronic disconnect between energy, health, and performance, and your success that plagues almost every achievement-oriented professional today.

Solidly and ultimately, it lays down for you the crucial foundation that other approaches have never fully covered-and fills the gaps that have kept you chasing your tail in frustration and exhaustion.

This is a direct path, a plan, and a system providing all the insights you need to be really proficient at living a fully-engaged yet balanced lifestyle that supports what you’re up to.

You will:

  • Immerse yourself in the coherent principles and practices that optimize all the basic fundamentals of living.
  • Deeply integrate the 12 essential keys to a high-performance life that’s fully-engaged, whole, and balanced.
  • Turn trouble spots into areas of ease and vitality.
  • Learn how to turn overwhelm and fatigue into renewable personal power, the way athletes have learned to do it-even if you’re not a sports or fitness buff.
  • Manage your vital energy to thrive.
  • Gain a mindset and a skill set that enables you to be fully engaged in the world, truly focused, and at the top of your game.
  • Achieve even your most ambitious goals with your health and well-being intact.

Do you want more energy; a higher level of health and performance to achieve your ambitious goals?


If so, then you’ll want to do more than simply workout and live a “healthier” lifestyle; you’ll want to develop a new, balanced and healthy “performance lifestyle” that focuses on the real solutions to achieve your real goals and grow.

Like many achiever-types, you struggle to take care of yourself, your body, and your life, because you’ve got so many demands on your time and energy; from what you’re up to you in your family to your career, or business…

You want to crush it, but you’re getting crushed by excess stress and fatigue, along with another series of hidden lifestyle/workstyle challenges that are distracting and holding you back.

Training and coaching by JAM and the team here at Performance Lifestyle Inc will help you traverse The 3 Levels of Lifestyle Optimization and resolve those hidden challenges, evolve with the new lifestyle mindset, and the skillset to optimize the way you live and achieve even your most ambitious goals by living in balance with vibrant health and peace mind.

How will Performance Lifestyle® help me?


Ultimately, a performance lifestyle will you get free of what’s distracting and holding your back; those things you know, know that you don’t know, and don’t know that you don’t know.

For example…

Recover from excess stress, anxiety and fatigue

If you’ve been at it a while and up to big things in your life, it’s likely you’ve been overspending your energy for far too long and it’s putting the crush on your energy, your health, and performance.

You may be wondering why? It’s it just age? No, it’s energy debt, and you can get largely free of that debt, in your Performance Lifestyle, with an emphasis on regeneration and managing your energy like a pro, which will transform your energy, your body, and uplevel how you approach success in your life.

As a result, you will soon, perform, look, and feel too, like a much younger and more effective person.

Live in Balance

Many achievers scoff at balance, and that’s because they are not knowledgeable about what balance really is, nor do they have the skills to maintain it. We are not talking about the traditional work/life balance here; that a useful concept, but it’s seriously limited for today’s dynamic way of life.

In a Performance Lifestyle, we talk about “living in balance,” which means something completely different. It’s about getting grounded in the lifestyle skills to achieve even your most ambitious goals without wearing yourself out and trading your health for success.

When you do this, you’ll know what to do and why, how to do it and when, at the right level, intensity, and consistency for you as you navigate the never-ending life process from where you are to where you want to be, next.

Vibrant Health

Everyone has some degree of health, but for too many, it falls far short of optimal, simply because they live in a depleting way, which few want to admit.

To be a healthy, high-achieving person who thrives, you need to learn how to sleep like a pro, and live with optimal energy levels so you can maintain an optimal performance state. Only then can you live for performance without all resistance (fear, doubt, and indecision) and constant tiredness that plagues so many of us.

That means you need to optimize your lifestyle for energy so your health, and performance can flourish, and that requires an integrated lifestyle that supports you and what you are up to in the world, not just learning how to sleep better, workout, or eat healthily.

Peace of Mind

With relentless demands on your time and energy, which is to say your brain and body as well, you will need periodic relief. This does not mean you won’t have a lot going on, or everything is going perfectly with no problems in your world. This means you know how to maintain peace of mind no matter what’s going on in your world

In a Performance Lifestyle, you learn how to manage your energy, like a pro; but if you want to live a balanced and healthy High-Performance Lifestyle, you’ve got master all 5 Core Essentials of Human Performance, starting with living from what you are, before who you think you are.
This is the crux of it all.

Ultimately in our work together you will make the greatest and most important lifestyle change you will ever make- and it reveals a state of both being and becoming that will change your life for the better forever.

This is the secret to living a high-performance lifestyle.

Success Steps

To achieve even your most ambitious goals while living in balance with vibrant health and peace of mind, you want to take The 5 Core Essentials of Human Performancefrom theory to practice to mastery.

Step 1

Understand your present situation and circumstances,
Make sure you take this step so you know where you are and where you want to be. This is the hardest step because you are facing everything and avoiding nothing.

Step 2

Move On From The Weight of the Past
Go to the ground of being, free your energy, and focus your attention on the present so you can create a new and compelling future. This is the start of the greatest and most important lifestyle change you will ever make.

Step 3

Live From the Very Best Part of Yourself
Tap into the authentic, renewable, and antifragile part of yourself, that wants to create, accomplish, and achieve. This energy is what you are before who you think you are and the source of the flow.

Step 4

Develop a Performance Lifestyle
Recover from the excess stress of the past and manage your energy like a pro in a lifestyle that enables you to achieve even your most ambitious goals while living in balance with vibrant health and peace of mind.

Step 5

Align the structure of your life, your lifestyle, and your goals.
Become a healthy, high-achieving person who thrives amidst the relentless demands on your time and energy into today’s performance-culture.

You, can discover it, begin living it, and grounding it all in experience from here forward.

That’s our starting point!

Download ZOOM and Skype, and make sure you fill out your profile on our booking system.

You do not need to come in person and we can hold the session through ZOOM.
Any client of mine has VIP access to our live events.

JAM speak at our Regenus Centers, or at the Center for Spiritual Living, with exceptions.

While our site at the bottom right of our current site is a Schedule Coaching with JAM button.


Call and schedule an introductory phone conversation with a Lifestyle Coach or a team member who can get you started on the path to creating a balanced and healthy Performance Lifestyle you can call your own.

Picture of John Allen Mollenhauer

John Allen Mollenhauer

The HPL Podcast High Performance Lifestyle

Lifestyle Coach Jam

Lifestyle Coach JAM will help you live live your true potential by coaching you on how to change, improve, and optimize the way you live.

Follow Us

Recent Posts

Recent Blog Post

Weekly Tutorial

Sign up for our Lifestyle Coach Insights

Weekly Newsletter, Period Book Reviews, Videos. 
Scroll to Top
Skip to content