Tom Brady Goes to Bed at 8:30 PM, Here’s Why.

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Here at PerformanceLifestyle we often draw from the inspiration of sports, where the idea of living "performance lifestyle" was born, because athletes often exemplify lifestyle best even if they've never been performance lifestyle trained. Their…

What You Can Learn From the Best Quarterback Ever.

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This is an article by By Mark Van Deusen of Whoop—Enhancing your performance lifestyle. Automatically. It's a great article highlighting what arguably (and it's not a tough argument) the greatest quarterback ever does to stay at the…