Posts

5 of the Biggest Insights I’ve learned in My Work as a Performance Lifestyle Advisor

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In 15 years as a lifestyle-based, performance coach, what are some of the biggest insights I've learned? Here they are... It doesn’t matter what business you’re in, as long as you don’t have enough time and space to renew your…

A Personal Story About Fatigue Part I

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In the late 80’s and 90’s; I went from being a gym owner, trainer, and health seminar speaker, to becoming an Internet entrepreneur. For ten long and relentless years, my lifestyle underwent a radical transformation in the wrong direction…