For Strivers and High Achievers Who Refuse to Settle:
Burned Out, Stuck in Survival Mode, or Frustrated by a Lifestyle That’s Failing You?
The relentless demands of success shouldn’t leave you exhausted, trapped in default living, or stuck in fitness and health routines that don’t actually support your performance. It’s time to build a lifestyle that powers your ambition—without burnout.
Break Free from Energy Debt, Revitalize Your Body, Upgrade Your Lifestyle, and Achieve More with Higher Energy, Health, and Performance.
“The greatest transformation in your life begins when you realize that how you live drives your human performance. With the right lifestyle, health and success becomes sustainable and fulfilling.”
— John Allen Mollenhauer (JAM), Founder of MyPL365™
If Your Lifestyle Isn’t Performing, Neither Are You— And In Today’s High-Stress World, That’s a Cost You Can’t Afford.
Stop Coping with Stress in Ways That Drain You. Start Living in Balance with Vibrant Health, Mental Clarity, and High Performance.
You can’t afford to just push through anymore. The demands of modern life and success are relentless, and if your lifestyle isn’t working for you, it’s actively working against you—draining your energy, holding you back, and keeping you from thriving.
MyPL365 gives you the blueprint to break free from hidden lifestyle distractions, escape energy debt, and master the fundamentals of successful living—so you can thrive, even during stressful times, not just survive.
The Problem – Default Living, Performance Addiction, and Energy Debt
Are Holding You Back
You’re a driven, Type-A achiever—someone who takes pride in your ambition, focus, and ability to get things done. But lately, you’ve hit a wall. You’re tired—too tired to perform at the level you know you’re capable of. And it’s not just physical exhaustion; it’s mental, emotional, and spiritual.
No matter how hard you push, your body is depleting faster than it can recover. You rely on willpower, caffeine, or sheer grit—but it’s not enough. Deep down, you know something is off.
What if the problem isn’t motivation or discipline, but how you’ve been living?
Default Living, Performance Addiction, and Energy Debt aren’t just slowing you down—they’re keeping you stuck in cycles of exhaustion, limiting your potential, and holding you back.
Here’s what’s really happening…
Default Living: Operating Without a Blueprint
For many, the problem starts with default living—a lifestyle that happens by chance rather than choice. You’re doing what you think you “should” based on societal norms, fitness trends, or generic health advice. But these approaches aren’t designed for your unique energy needs, circumstances and goals.
- You follow general health advice but never see significant results.
- You juggle too many priorities, lacking a clear system to manage your energy or time.
- You rely on willpower to push through, leading to cycles of overwork and collapse.
Default living is reactive, not intentional. It keeps you stuck in survival mode, unable to thrive or flourish with the quality of life you want.
Performance Addiction: The Cost of Always Striving
Adding to the challenge is performance addiction—a cultural trap that has you measuring your worth by how much you do or how well you compare to others.
- You push harder, even when your body and mind are crying out for rest.
- You neglect self-care because stopping feels like falling behind.
- You sacrifice health, relationships, and fulfillment in the pursuit of external success.
Performance addiction and default living fuel each other, creating a vicious cycle:
- Default living leaves you unprepared for life’s demands, which leads to overperformance.
- Performance addiction blinds you to the need for recovery, keeping you stuck in excess stress, depleted energy and unhealthy patterns.
The Result? Energy Debt
The combination of default living and performance addiction leaves you in energy debt—a state of chronic depletion where the demands on your energy far exceed your ability to recharge.
Here’s how energy debt builds up:
- Overwork and Under-Recovery: You push your body and brain beyond their limits, leaving no time to recharge.
- Poor Lifestyle Habits: Coping mechanisms like unhealthy eating, sedentariness, and lack of sleep compound the problem.
- Declining Energy Production: Excess stress reduces your body’s capacity to produce energy, leading to constant tiredness, burnout, and diminished performance.
Energy debt isn’t just about feeling tired; it’s a trap that holds you back and leads to burnout, fatigue, and long-term health risks like diabetes, heart disease, and mental health challenges.
But here’s the good news: Energy debt is reversible, and so is performance addiction, and it starts when you make the decision to stop living by default.
The Solution – Build a Lifestyle That Performs with MyPL365™
The Solution – Build a Lifestyle That Performs with MyPL365™
It’s time to break free from default living, performance addiction, and energy debt. The solution isn’t to push harder—it’s to live smarter.
MyPL365™ provides the roadmap to building a lifestyle that performs for you.
This isn’t just another program, self-help guide, or quick fix. It’s a complete system that will removes the resistance to changing, improving and optimizing the way you live as you…
- Resolve energy debt by proactively revitalizing your body and brain.
- Transform default living into an intentional lifestyle that supports your goals.
- Free yourself from performance addiction so you can build habits that sustain energy, health, and long-term success.
Who is MyPL365™ For?
It’s for driven individuals ready to transform their lifestyle at every stage. Whether you’re a Potentialite exploring your potential, a Grinder building your foundation, an Overloaded Achiever juggling too many goals, or a High Achiever refining your success, MyPL365™ empowers you to biohack, optimize, and build a sustainable lifestyle that fuels your ambitions and leads to a thriving, flourishing life.
The 5 Achiever Types: Stages on the Path to Thriving
Potentialite
Exploration & Discovery
At this initial phase, you have not yet established a consistent lifestyle or clear goals. Instead, you are actively searching for an approach that helps you look, feel, think, and perform better. This is a time of exploration—gaining or regaining life traction and considering new possibilities.
Grinder
Foundation Building
In the Grinder phase, some elements of your lifestyle are in place. However, your focus is primarily on the basics: daily routines and functions that keep you going. There aren’t yet any overarching goals beyond simply making a living. This stage lays the groundwork for future development.
Overloaded Achiever
Overcommitment & Trial
At this stage, you’re ambitiously juggling too many goals. Your lifestyle is evolving through trial and error, but the excess of commitments is starting to compromise your ability to achieve effectively. The term “Overloaded Achiever” candidly reflects this unsustainable state, highlighting the need to streamline and focus in order to progress toward a healthier, high-performance approach.
High Achiever
Success with Growing Awareness
Here, you have developed an established lifestyle with clear, actionable goals that you are achieving. Yet, even with these accomplishments, there may be lingering ambivalence or imbalance that can begin to affect your health and wellbeing. This stage represents solid success, while also signaling the need for optimization to ensure sustainable performance and vitality.
Healthy High Achiever
Who Thrives & Flourishes
Mastery of the Performance Lifestyle
This pinnacle stage embodies a holistic Performance Lifestyle. You not only achieve your most ambitious goals but do so while maintaining robust physical and mental wellbeing. Your approach integrates: At this stage, you thrive and flourish by aligning life structure and lifestyle optimization with achieving your goals.
MyPL365™ is designed for you.
How Long Will It Take to Get Into a Performance Lifestyle?
- Discover the Blueprint in 20 Minutes: Saving you decades of trial and error by immediately understanding what it takes to live a balanced, and healthy, high- performance lifestyle.
- Master It in 12 Months: Comprehending the principles, practics and strategy to implement a Performance Lifestyle.
- Achieve Proficiency in 36 Months: Fully integrating the Performance Lifestyle Blueprint into your daily life so it works for you automatically.
What You’ll Learn and Apply in
Your Lifestyle
The BioVitality Protocol™
A cutting-edge approach to proactive energy recovery, leveraging advanced rejuvenation technologies in a clear, actionable protocol.
Revitalize
The 12 Principles of Energy Renewal to help you recharge, restore, and rejuvenate—without stepping away from the game of life.
Sleep Like a Pro©
Master sleep as a 24-hour process by optimizing your AM, Day, and PM routines for deep, restorative rest.
Performance Living 101©
The six human performance prerequisites essential for sustaining any health or success initiative.
The Optimal Performance State©
Align your body and brain to take control of your mind—so you use your head, instead of it using you!
The 12 Fundamentals of a Performance Lifestyle®
The 12 Fundamentals of Performance Lifestyle: Master the lifestyle skills to live like a pro—healthy, high-achieving, and thriving.
Why MyPL365™ is Different
Most programs focus on surface-level strategies or isolated tactics that don’t truly solve the problem. MyPL365™ is different because it…
- Fixes the Hidden Lifestyle Challenge at Its Root:
It doesn’t just patch symptoms—it helps you break free from default living, overcome performance addiction, and eliminate energy debt at its core. - Provides a Comprehensive Blueprint:
A step-by-step lifestyle optimization system designed to upgrade every aspect of how you live, perform, and recover. - Creates Sustainable Change:
You’ll build the routines, habits, and skills needed to sustain high performance and well-being for a lifetime.
In MyPL365™, You’ll Receive
The Performance Lifestyle® Blueprint
A framework to stop living by default and start living with more energy, better health, and higher performance, no matter where you are right now.
The Rise of a New Lifestyle
Evolution of the Performance Lifestyle Mindset
Performance Addiction
The Antithesis of the Performance Lifestyle
The 5 Achiever Types
& the Lifestyles they Live + Assessment.
The PL QuickStart
Do this as best you can—change, improve, and optimize as you go.
The Performance Lifestyle® Routine, Habit, and Skill-Building System
Designed to help you become a healthy high achiever who thrives and flourishes.
Delivered Monthly:
Each month, you’ll receive 1-4 Performance Lifestyle Guides packed with actionable insights and implementation resources—designed to help you make steady, meaningful progress.
Every guide focuses on a key fundamental of a Performance Lifestyle, equipping you with the routines, habits, and skill-building strategies needed to develop mastery step by step—without overwhelm. By the end of 12 months, you’ll have a complete blueprint for sustaining high energy, vibrant health, and high performance.
More importantly, you’ll have already taken action to overcome the hidden challenges that have been distracting you and holding you back from living your true potential and achieving your full potential. This will save you up to 20 years or more—time you would otherwise spend struggling to figure it all out on your own. Your transformation starts now—one month at a time.
Monthly PDF Modules
Streamlined, actionable guides to master every aspect of the Performance Lifestyle, including biohacking and lifestyle optimization resources. Delivered monthly to upload to your blueprint.
Performance Lifestyle® Coach Notes
Key takeaways from leading resources to deepen your understanding.
Group Zoom Calls
Monthly sessions with JAM for guidance and support. One session per month.
Office Hours
Personalized support to answer your questions and overcome perceived obstacles. Bi-weekly.
24/7 Performance Lifestyle Coach AI-JAM
to answer your questions in the context of your situation and circumstances, at any time.
You'll Also Receive as a Bonus
The BioVitality Protocol:
If you’re ready to break free from inertia, shift your trajectory, and unlock a whole new level of energy and performance, getting the BioVitality Protocol working for you will change the game. This is where transformation begins—proactively restoring your energy so you can move forward with clarity, strength, and unstoppable momentum.
Why Your Lifestyle Matters
This is where MyPL365™ changes everything.
By bridging the gap between energy, health, and success, MyPL365™ helps you create a lifestyle that supports both your ambitions and your longevity. Imagine achieving your biggest goals without sacrificing your well-being—thriving instead of merely surviving.
With MyPL365, you’ll unlock the ability to:
- Save Decades of Energy, Time, and Money: Avoid years of trial and error by mastering the fundamentals of a performance lifestyle now.
- Bridge the Gap Between Health and Success: Discover the missing link that allows you to thrive in both your personal and professional life.
- Live Your Full Potential: Stop searching for it—cultivate and embody your energy and abilities every day.
Don’t leave your energy, health, and future to chance. Start building a lifestyle that works for you—and what you’re up to in the world—starting today.
Meet John Allen Mollenhauer – “JAM”
A Leader in Performance Lifestyle Design, High Achievement, and Well-Being
John Allen Mollenhauer, affectionately known as JAM, is a recognized pioneer in the field of performance lifestyle coaching and the founder of Performance Lifestyle® Inc. With over 25 years of experience helping high achievers optimize their lives, he has dedicated his career to creating sustainable strategies that bridge the gap between vibrant health and ambitious success.
Why Listen to JAM?
JAM’s expertise is grounded in:
Firsthand Experience:
Now a “Type A” 2.0 entrepreneur, JAM intimately understands the toll that energy debt, burnout, and poor lifestyle habits can take on driven achiever-types. After facing his own wake-up call, he transformed his life by mastering the art and science of energy management, recovery, and performance living.
Proven Methodology:
JAM is the architect of the Performance Lifestyle® Blueprint, a comprehensive system that helps achievers like you escape energy debt, revitalize your health, and master the lifestyle required to achieve your goals sustainably.
Collaborative Expertise:
He has worked alongside leading scientists, psychologists, and wellness experts, translating their insights into actionable strategies that anyone can use.
Track Record of Success:
Through his coaching programs, public speaking, and partnerships, JAM has empowered countless entrepreneurs, executives, athletes, and professionals to break free from burnout, build resilient lifestyles, and live their true potential.
Credentials That Inspire Confidence:
- Co-Author: The Curse of the Capable with Harvard psychologist Arthur P. Ciaramicoli and Super Bowl MVP Phil Simms.
- Innovator: Creator of the BioVitality Protocol, combining cutting-edge recovery technologies like red light therapy, PEMF, and oxygen training to help clients maximize their energy and performance.
- Visionary: Founder of the Regenus Center, specializing in advanced rejuvenation and recovery solutions.
What Makes JAM Just Like You?
JAM’s work isn’t just about what you achieve—it’s about transforming how you achieve it. By integrating practical spirituality, biohacking, lifestyle optimization, and mindset mastery, he helps ensure that health and success go hand in hand.
But what truly connects JAM to the people he serves isn’t what sets him apart—it’s what makes him relatable. At 56, JAM is a husband and father, navigating the challenges of being sandwiched between aging parents and two kids, one 7 and one 18. Like many, the first half of his life was a mix of triumphs and setbacks, often running on empty despite his achievements.
Now in the second half, JAM is focused on winning—not just for himself but for those he serves. His mission is clear: to help others maximize recovery, stay grounded in their true selves, and live balanced, healthy, high-performance lifestyles, all while thriving well into old age. His goal? To see his daughter turn 50, proving that you can achieve ambitious dreams and sustain vibrant health along the way.
Performance Guarantee
Here’s how it works:
If you fully engage with the program—reading the monthly playbooks, attending the training calls, and implementing the strategies—and don’t feel a measurable improvement in your energy, clarity, and focus within the first 90 days, we’ll refund your investment in full.
We stand by this because we know that when you follow the Performance Lifestyle Blueprint, it works. This isn’t about quick fixes—it’s about sustainable, lasting transformation.
If you’ve shown up, put in the effort, and haven’t seen the impact, just let us know. No hoops to jump through, no hassle—just our promise to deliver real value or your money back.
Because your success is our mission.
Join MyPL365™ Today
Tired of feeling drained, burnt out, or stuck? Ready to take control and transform into the healthiest, most productive version of yourself?
Click below to join MyPL365™ and start building the lifestyle that performs for you.
No Overwhelm—Just Clear, Actionable Guidance
One of the biggest challenges with lifestyle change is information overload—too many strategies, conflicting advice, and no clear path forward. That’s NOT what My PL 365 is about.
With My PL 365, you’ll never feel overwhelmed because:
- Every Lifestyle Guide is Part of a Fully Integrated System – Each monthly module builds on the last, giving you a step-by-step roadmap, not random advice.
- Just the Right Amount of Information – Each guide is designed to give you the essential insights and practical steps you need—nothing more, nothing less.
- Immediate Implementation – You don’t have to figure out how to make it work—each guide is built for action, so you can start applying it immediately.
- No Wasted Time, No Confusion – You’ll quickly learn what actually moves the needle in your energy, health, and performance—without the fluff.
The whole point of My PL 365 is to help you get it, move on with your life , and save up to 20 years or more of your time, effort, energy, and money.
You’ll absorb the principles, start implementing them naturally, and experience real transformation without feeling like you’re taking on another full-time job.
Simple. Practical. Effective.
