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WHAT'S STOPPING YOU from achieving your ultimate goals in your personal and professional life?

Discover What Healthy, High Achieving People in the 1% Know About Living a Manageable Life, Free of Hidden Lifestyle Challenges and ENERGY.

Subscribe to Weekly INSIGHTS on How to Achieve Even Your Most Ambitious Goals Without Burning Out...

Lifestyle Coach JAM Will Help You Manage Your Energy Like a Pro to Develop the High-Performance Lifestyle You Need to Achieve Your Ambitious Goals.

 Start Where You Are,  and Unlock Your True Potential to Become a Healthy High Achiever Who Thrives 



When you are a potentialite you have neither have an established lifestyle nor clear goals.



You likely don't yet have that manageable work/life situation at the grinder stage. You are working all the time, but are actively setting yourself up to live better.

High Achiever Underperformer

Overachieving Underperformer

If you enter this "distraction phase," you are overcommitted have lost focus and are overwhelmed. You have too many goals and don't yet have the lifestyle mindset and skillset to support your energy, health, and performance.


High Achiever

You know how to achieve your goals, and have key supports to your success. You are well into developing a what's called a successful lifestyle, but you are still ambivalent about crucial aspects of your lifestyle, that enable you to manage your energy, maintain a healthy body and sutain high performance during your peak hours.

Healthy High Achiever

Healthy High-Achiever, Who Thrives

You are flourishing. You have a whole lifestyle that supports you and what you are up to in the world. You know what to do and why, how to do it, and when to achieve the desired results at the right level, intensity, and consistency. You own your alignment and are living a high-Performance Lifestyle®.

The HPL Podcast.

Welcome to Lifestyle Coach JAM

My clients are stivers, overachievers, and ultimately “high achievers” who are overexerted and attempting high performance in unhealthy ways.

And it wears them down, leaving them in energy debt— overwhelmed, exhausted, overstimulated, under-recuperated, super busy, and physically inactive amidst relentless demands on their time and energy.

Yeah, that’s right, they’re tired, maybe feeling like a shell of their former self. YOU?

Usually, entrepreneurs, driven business owners and professionals, and “working parents,” on top of it all, the always-on, coping way of life leaves them emotionally spent and stuck in stories that don’t serve anyone in their life. 

This compounds over time and gives rise to fatigue, weight gain, mental and physical health conditions, and ultimately, chronic, lifestyle-induced disease conditions that get harder and harder to get out of, not the least of which is back pain and the like.

All told, that ‘living hell,’ in the early or more advanced stages, is just plain hard to deal with. Just ask your wife, husband or partner. And it gets worse unless you start managing your energy like a pro; to support your goals and quality of life.

When you start managing your energy, something most men know very little about, especially when you’re in the game; you begin creating genuine and generous reserves of vital energy to correct course.

You also start to develop a healthy, high-performance lifestyle with the capacity and skills to perform at higher levels without constantly tiring out, burning out, and wearing your body. 

Simply put, you stop trading your health for success. 

Ultimately you become a healthy high achiever who thrives, the benefits of which will positively affect every area of your life, from your mental and physical health to your relationships, and your ability to achieve higher goals and earn even more income. Your contribution increases dramatically.

I coach my clients on applying the Performance Lifestyle® skills they never learned through personal and professional development, to transform from endless striving and inevitable burnout to having the energy, health, performance, and well-being they need to feel like a legend, with the purpose and love they (we) want in our lives.

You are not alone!
Many Men—entrepreneurs, business owners and professionals— are suffering from depleted energy, not because something is wrong with them, but because they are unaware of the hidden lifestyle challenges distracting and holding them back.

A New Approach is on the Way With Lifestyle Coach JAM.

That was then and this is now with lifestyle coach JAM

 At the core of our Performance Lifestyle® training and coaching, we understand that managing your energy like a pro is the key to the transformation you want to see.  

The Grinders, Overachievers and High Achievers Paradox

Life Style Coaching

Today, we have access to more information and opportunity with the promise of achieving results faster than ever before. 

But we face a dilemma; the busier we get, and the more we focus on the results, the less time we have to take care of ourselves, our bodies, and our lives.

And that leads to constant tiredness, exhaustion, and fatigue, and for most, it’s chronic, leading to lifestyle-induced diseases and you showing up as half the man you are capable of being. 

Here at Lifestyle Coach JAM my team and I will help you become a healthy high achiever who thrives. “The New Type A” is someone who’s not just focused on results but on living a healthy, high-performance lifestyle that achieves the results without burning out or trading their health and wellbeing for success.

Let Me Help You Start Living in Balance, So You Can Achieve Even Your Most Ambitious Goals, with Vibrant Health and Peace of Mind. 

Everybody wants more balance, but “work/life balance” is either woefully incomplete, too static, or so unrealistic that “Type A.s'” simply roll their eyes back and default to a story that keeps them going. 

We need a new approach, and that is to “live in balance” free from accumulated energy debt if we want to achieve our ambitious goals with vibrant health and peace of mind. 

That means learning how healthy, high-achieving people thrive by managing their energy and more, so we know what to do and why, how to do it and when, at the right level, intensity, and consistency, to achieve the result we want with our wellbeing intact. 

As a Performance Lifestyle® Coach (one of the few in the world) I will help you "Crush it" Without the Crush of Excess Stress and Fatigue.

Discover the Breakthrough Energy Discoveries, that will change your life for the better forever.

Be Free to Live, the best version of you, dropping the weight of the past and the anxiety of the future.

Live Healthy, Successfully so there is no more struggle, confusion, or long periods of coping in ways that sell your longevity short.

Make Success Routine so that results are predictable and dependable.

Own Your Alignment, that your lifestyle starts working for you not against you.

Start where you are. Have a breakthrough call with Lifestyle Coach JAM or a team member, today. 

What Makes Upgrading to a, healthy Performance Lifestyle® the Best Way to Correct Course, Achieve Your Ambitious Goals and Mastery?

For perhaps the first time in your life, you’ll start managing your energy, like a pro, not an amateur.
You’ll now have the power to achieve at your desired level and be a better man.
You’ll start consciously establishing your lifestyle philosophy, practices, and strategy. 
You’ll stop thinking you’ve got to be always on.  
You’ll replace the high achievers’ mindset with a high-performance mindset, and lifestyle.
You’ll become a healthy high achiever who thrives. 

Unlock Your True Potential, and You'll Recapture the Zest and Zeal You Used to Feel.

Your True Potential is only limited by how you live and whether you’ve got The 5 Core Essentials of Human Performance© working for you, or not.

It’s time, to stop responding to stress in ways that create more stress and not more energy  and lean into the new lifestyle approach that’s changing the quality of life for ambitious people around the world.

It’s time, to start living a healthy, High-Performance Lifestyle®.  


Become a Healthy High Achiever ®
—Recover from Energy Debt, and Unlock Your True Potential to Begin the Life You Are Capable of Living.

Plus: Get Lifestyle Coach INSIGHTS Every Week to Optimize Your Lifestyle.

Download This Ebook FREE


Lifestyle Coach will help you LIVE A BETTER LIFE

And it works. I am 54 years old and have been applying this approach for just over one year. In that time, I’ve lost 25 lbs of body fat, my blood glucose has gone from being my doctor’s primary concern to a topic we don’t discuss, and I have all the energy that I need for my lifestyle. I don’t go to a gym and I don’t go hungry. But what is most important is that the approach was so easy to integrate into my life, that I know I will stay on track. The monthly year round support I get in the Training Center really helps!
Maret Maxwell
Maret Maxwell
Bio Medical Engineer
After 2 years of consulting experts in various fields and receiving no improvement to my condition of Chronic Fatigue, I finally spoke with John Allen and explained my frustration and lack of improvement. In 20 minutes, JAM not only identified the root of my problem, but he gave me a solution that in a matter of 2 weeks began to drastically improve my condition. He described how healthy people like me get caught in this and sometimes never escape without proper rest and time. It is now 8 months later, and my health and energy level is the best it has been in years. Thanks, John I think you saved my life….
Matthew D. Miglin
The Voice of Prosperity
John Allen will show you the greatest lifestyle mindset and skillset strategy on earth as you create a performance lifestyle; the one thing. I highly encourage you take his teletraining series. You will not be disappointed.
Alex Mandossian
Alex Mandosian
Digital Marketing

The PATH to Optimizing Your Lifestyle Can Start Today.

Start Where You Are.


Fully engage in our training and coaching, and you’ll get the results you want. 

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