If there is one thing all healthy, high performing, achievement-oriented people have working for them, it’s a performance lifestyle. Every aspect of their lifestyle works for them and supports them. It doesn’t work against them by providing distractions that hold them back.
There is more to lifestyle than nutrition, fitness, and sleep. While important contributors, these commonly cited factors represent only 25% of the lifestyle formula that healthy, high-performing people use to achieve their success.
Optimizing your lifestyle for maximum performance means you can get the most out of your life exactly when you need it by learning and mastering the 12 lifestyle-based performance skills. These Essential Lifestyle Habits and the routines you build are taken as a full, year-round training—12 consecutive 30-day deep dives that help train your brain and body with a lifestyle “operating system.”
In 12 months, you’ll develop the master routine of your life so you can maintain optimal energy levels, stay healthy, and perform at the levels you need to succeed.
Build on your practices to maximize your performance with curated training from Performance Lifestyle.
The Curse of the Capable—The Hidden Challenge to a Balanced and Healthy, High Achieving Life is a book by Arthur P. Ciaramicoli, Ph.D. and Performance Lifestyle founder John Allen Mollenhauer, CPLC. This book helps you avoid the behaviors and triggers that keep you running non-stop and driving yourself into the ground.
PL365, the world’s first fully integrative lifestyle performance training and coaching system, will take you through the 12 essential lifestyle habits you need to know to look, feel, and perform like a pro. It includes the introductory version of Performance Living 101, which you can access as part of this year-round training at no additional cost.
Help, I’m Addicted to Performance! is a training module that includes The Curse of the Capable book, a course based on the book, and a 180-day journal with influential quotes from co-author and Harvard psychology instructor Arthur P. Ciaramicoli, Ph.D.