Achieve a Complete Performance Lifestyle
If there is one thing all healthy, high performing, achievement-oriented people have working for them, it’s a performance lifestyle. Every aspect of their lifestyle works for them and supports them. It doesn’t work against them by providing distractions that hold them back.
There is more to lifestyle than nutrition, fitness, and sleep. While important contributors, these commonly cited factors represent only 25% of the lifestyle formula that healthy, high-performing people use to achieve their success.
Optimizing your lifestyle for maximum performance means you can get the most out of your life exactly when you need it by learning and mastering the 12 lifestyle-based performance skills. These Essential Lifestyle Habits and the routines you build are taken as a full, year-round training—12 consecutive 30-day deep dives that help train your brain and body with a lifestyle “operating system.”
In 12 months, you’ll develop the master routine of your life so you can maintain optimal energy levels, stay healthy, and perform at the levels you need to succeed.