If you want to get free of the hidden lifestyle challenges; the stress of fatigue, an overfed and undernourished, inactive body and the negative psychology that will surely follow suit, you are in the right place. Each 30-Day transformation training has been designed to help you overcome fatigue increase naturally-occurring energy, and dramatically reduce stress.
Are you low on power, drinking cup after cup of coffee to battle your persistent fatigue? That’s how you build up an energy debt that saps your body of its innate life force. Energy is the foundation of health and performance. When you spend more than you recuperate, you can’t perform at the top of your game. In this course, you’ll discover how to increase your overall energy and achieve peak levels when needed.
Nutrient-rich foods are essential to energy, health, and performance. Discover why superfoods are a cornerstone of optimal nutrition and how you can eat more whole, plant-based, nutrient-rich foods in ways that work for you. In this course, you’ll learn the 3 Classes of Food™, the 5 key attributes of health-promoting foods, and how to transition to eating in a way that’s healthy and convenient for your lifestyle.
A body that is fit for generating and regenerating the power it needs can succeed amidst the physical and mental rigors of goal achievement. Building momentum through a structured but flexible fitness strategy that respects your present situation and focuses on preparing for events will inspire you to train and sustain a fit body. In this course, you’ll learn how to activate and strengthen your body with proven techniques used by professional athletes.
Your personal story has been developing since childhood and is connected to your ancestral history. How you frame your story is a primary determinant of your psychological self-esteem, how others perceive you, how you experience your energy, and how well you perform. In this course, you’ll discover how projecting a real, but positive, personal narrative attracts productive, valuable relationships, as well as how your story can change when you optimize your lifestyle.