Start implementing a whole-life approach to your health and wellbeing with curated training from Performance Lifestyle.
PL365, the world’s first fully integrative lifestyle performance training and coaching system, will take you through the 12 essential lifestyle habits you need to know to look, feel, and perform like a pro. It includes the introductory version of Performance Living 101, which you can access as part of this year-round training at no additional cost.
If you aren’t ready to invest in the full PL365 lifestyle training, you can access the standalone version of the Regenerate Your Life Force or any of the essential a la carte trainings for a targeted course on the aspect of lifestyle you need right now.
The Performance Lifestyle Pro Shop offers products that serve your goals and solve common problems in our busy world, including information resources, nutritional products, clothing, and gear. The Pro Shop is in the process of expanding, so check back often to see what new products are available.
When you’re feeling, tired and fatigued, it can be confusing and unclear how to successfully live a balanced and healthy lifestyle. Committing yourself to improving your health and well-being is a key part of optimizing for performance because these foundational elements are the support for higher function and performance.
There are several components of health and well-being that go beyond the basics of anatomical health and physical well-being of your body. According to Gallup, there are five factors that contribute to overall well-being—your career, social life, finances, physical health, and community.
While health and well-being are the end goals, the means with which you achieve those ends depend on each of the essential aspects of your lifestyle. Each aspect impacts the other aspects, so you need to understand and carefully manage each aspect to achieve your goals and aspirations in a balanced, healthy way.
We’ve identified the 12 essential lifestyle skills for peak performance. These are habits and routines you need to develop in a way that works for you. When you practice them in an integrative way, the results are high-level health and access to the resources you need to be well.