PL365, the world’s first fully integrative lifestyle performance training and coaching system, will take you through the 12 essential lifestyle habits you need to know to look, feel, and perform like a pro. It includes the introductory version of Performance Living 101, which you can access as part of this year-round training at no additional cost.
Build a Foundation of Health and Well-Being
When you’re feeling, tired and fatigued, it can be confusing and unclear how to successfully live a balanced and healthy lifestyle. Committing yourself to improving your health and well-being is a key part of optimizing for performance because these foundational elements are the support for higher function and performance.
There are several components of health and well-being that go beyond the basics of anatomical health and physical well-being of your body. According to Gallup, there are five factors that contribute to overall well-being—your career, social life, finances, physical health, and community.
While health and well-being are the end goals, the means with which you achieve those ends depend on each of the essential aspects of your lifestyle. Each aspect impacts the other aspects, so you need to understand and carefully manage each aspect to achieve your goals and aspirations in a balanced, healthy way.
We’ve identified the 12 essential lifestyle skills for peak performance. These are habits and routines you need to develop in a way that works for you. When you practice them in an integrative way, the results are high-level health and access to the resources you need to be well.