Performance is a Lifestyle

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Performance Lifestyle is ultimately the antithesis of the performance addicted life, which we have identified as a root cause of why people, especially high-achievers have difficulty taking care of themselves, their bodies and their lives; to…

The Evolution of Performance Training

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Evolution has had its way with everything since the beginning of time, and the evolution of performance training is no exception. Performance training is moving away from tactics-only methods for inducing a person or an organization of people…

Everyday Heroes Need Help

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What is Superwoman's power? (By the way, it's the same for men.) Like Clark, to discover her power, she has to discover who she really is. She has to go beyond the cultural story of the empowered superwoman who can have and do it all, and…

A Letter to Driven Business Professionals

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There is a whole new lifestyle paradigm emerging today that will unleash your inner athlete. It does not matter if you're not into sports or even a fitness enthusiast. Yet, it will take you to a whole new level of success in your business,…

Stress is Made Worse by Low Energy and Not Enough Money

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Performance Living 101, the precursor to living a balanced and healthy performance lifestyle, says... you don't want to be distracted and held back by hidden challenges created by your own lifestyle. In a Performance Lifestyle, we master the…

Manage Your Energy Not Just Your Time

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There's been a popular mantra surfacing in the past 10 years or so: "Manage Your Energy, Not Your Time." It's a major step in the right direction and it lifted the lid on the need to focus on personal energy management, but it's flawed. One…

Performance Lifestyle Podcast #1

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http://www.performancelifestyle.com/podcast Performance Addiction, it's the dangerous new and arguably pervasive syndrome that can undermine your need for balance, let alone, ruin your life. It's more common than you think and the reason is,…

Make the Ultimate Resolution

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The world is abuzz in the month of January about the correct way to set New Year's Resolutions and achieve our goals in 2016. Reading articles, attending a webinar or participating in a program on how to best achieve your goals throughout the…