the key to living better

The Key Realization That Will Inspire You to Live Better Than Ever Before

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One of the most compelling realizations I've ever come to, one that inspired me to live better not part of the time but virtually ALL THE TIME appears to be one of the most basic. It gave rise to a whole new lifestyle (literally); one…

Start Thinking Like an Athlete, It Will Transform Your Life In 4 Ways

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Here's an excerpt from The Rise of a New Lifestyle. It has to do with you waking up to the fact that "if you have a body, you are an athlete." That's a quote from Bill Bowerman, founder of Nike. You're wearing the clothes, now just…

The Story of Performance Lifestyle Founder John Allen

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If you are new to Performance Lifestyle, let me introduce myself. I'm John Allen Mollenhauer; my friends call me "JAM," and I hope you will too. 25 years ago, immersed in the world of athletics; I was a trainer, a gym chain owner and *an…

Are You Living in Energy Debt Here at the Start of 2017

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Things are going great; it's the New Year or any given week for that matter. You're feeling awesome, productive, rolling. You feel like you're the epitome of fluid, forward movement. Then, things start to slow down. The workout consistency starts experiencing…

The Rise of a New Lifestyle Part 3

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One of the biggest challenges in the fields of wellness and health, even the emerging performance field, all of which are highly fragmented, is the focus on making goals out of improving various aspects of your lifestyle. Such as, but not limited…

The Rise of a New Lifestyle Part 2

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 Lifestyle Optimization Most players in the wellness, health and performance spaces focus on just one element of lifestyle — like meditation, nutrition or fitness — but here at Performance Lifestyle Inc, we offer a "science-based, integrative…

The Rise of a New Lifestyle Part 1

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After years of working with achievers, there is one thing that holds true. With rare exception, every one of the entrepreneurs, business professionals, business owners, executives or managers that we have worked with, ALL wanted to have more…

A Personal Story About Fatigue Part I

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In the late 80’s and 90’s; I went from being a gym owner, trainer, and health seminar speaker, to becoming an Internet entrepreneur. For ten long and relentless years, my lifestyle underwent a radical transformation in the wrong direction…

What to Do About Nighttime Eating and Insomnia

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One of the biggest challenges facing today’s driven business professionals—entrepreneurs, executives, and managers, let alone people in general, is the demand to be “on” all the time. Nighttime eating and insomnia, a seemingly innocuous…

Adrenal fatigue is not the cause of low energy

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I wish I could take a nap every afternoon. I can’t seem to get my day started because I just don’t have the energy to do it. I'm not sleeping well. Getting out of bed can feel impossible on some days. I need something to pump me up…