Tom Brady Goes to Bed at 8:30 PM, Here’s Why.

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Here at PerformanceLifestyle we often draw from the inspiration of sports, where the idea of living "performance lifestyle" was born, because athletes often exemplify lifestyle best even if they've never been performance lifestyle trained. Their…

President Donald J. Trump Is Tired

After a full life to date (and no one can say Donald J Trump has been sitting around), more than a year of virtually non-stop campaigning, and now the transition to the US Presidency and, a tendency to sleep no more than 4-6 hours a night (and…

What You Can Learn From the Best Quarterback Ever.

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This is an article by By Mark Van Deusen of Whoop—Enhancing your performance lifestyle. Automatically. It's a great article highlighting what arguably (and it's not a tough argument) the greatest quarterback ever does to stay at the…

What Denver Broncos Coach Kubiak’s Sudden Retirement Can Teach Us About Lifestyle

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My good friend and associate Shawn Phillips, a pioneer in fields of performance lifestyle, and known as the Philosopher of FIT (focused intensity training) penned an amazing article on the implications of Coach Kubiak's recent retirement as…

Why Smart People Make Dumb Decisions

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Decision-making is a vital, inescapable part of our lives. We make hundreds of personal and professional decisions on any given day, but how do some people make better choices than others? Why do some leaders just seem to have it all together,…