5 Evening Habits That Mess With Your Sleep

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There is one aspect of your lifestyle that is more important than all others. It's your sleep. And unless our nighttime routine promotes success, we suffer. Yes, not just you but those around you. And it is, to use an old success term, the "key"…
Sleep is the key to your success.

Why Sleep May Just Be Your Newest Highest Priority

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Did you get more sleep in August? Summer has come to an end, and we hope August was warm and good to you and that you got lots of sleep. August is the most rejuvenating month of the year and this year, it's more important to our family than…
6 factors affecting your sleep and how much energy you restore

The 6 Core Factors That Affect How Well You Sleep

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This article is about the 6 core factors that affect how well you sleep and how much energy you will restore each night. It's not all the factors that affect your sleep performance as that would be a pretty long post. Rest assured though, these…
Human Energy, It's Time Learn how to optimize it

Human Energy and Lifestyle. It’s Time for You to Become Expert.

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The next PL Podcast will be #9. In this podcast, I will be talking about Energy, "beyond the woo woo," "beyond the motivation," beyond simply saying "get more sleep"... It's understanding energy as the key to the kingdom when it comes to…
Human Energy is not finite

The Body is Like a Battery but is Human Energy Finite?

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Donald Trump has a number of unorthodox theories about politics, but his theory of why exercise is bad for you reveals probably the biggest myth when it comes to human energy. He believes that human energy is finite, so why waste it on exercise? "Other…

The Impact of Fatigue on Business Professionals

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The names in this case study have been changed for purposes of anonymity. This is the story of Julie, a driven academic with entrepreneurial capacity and her story of fatigue, how it affected her in real life and what she started to do about…

Performance Optimization. The Lifestyle Approach.

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There is a new approach in town to Performance Optimization or optimal performance. It's called Performance Lifestyle. First, what is Performance Optimization? Well if you were to search the term, one of the first responses you would pull…

Performance Lifestyle Advisor Ari Whitten

Performance Lifestyle Inc. would like to welcome Ari Whitten the#1 bestselling author of the cutting-edge book, Forever Fat Loss and the creator of ground-breaking Energy Blueprint system. He is a nutrition and lifestyle expert who has been…

Beyond Managing Your Energy. You’ve Got to Get Your ROIe

Unless you work at NASA the term escape velocity is a foreign concept but that’s about to change. Escape velocity is the speed that a rocket needs to be traveling to break free of the gravitational pull of the earth and it is based on Newton's…

Vintage Performance Lifestyle—Manage Your Energy Like a Pro

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If you were to do a search on the Internet about energy, it's wouldn't be long before you ran into the near famous saying "Manage Your Energy, Not Your Time." This is a saying from The Human Performance Institute now owned by Johnson and Johnson. It…