What You Can Learn From the Best Quarterback Ever.

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This is an article by By Mark Van Deusen of Whoop—Enhancing your performance lifestyle. Automatically. It's a great article highlighting what arguably (and it's not a tough argument) the greatest quarterback ever does to stay at the…

What Denver Broncos Coach Kubiak’s Sudden Retirement Can Teach Us About Lifestyle

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My good friend and associate Shawn Phillips, a pioneer in fields of performance lifestyle, and known as the Philosopher of FIT (focused intensity training) penned an amazing article on the implications of Coach Kubiak's recent retirement as…

The Rise of a New Lifestyle Part 2

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 Lifestyle Optimization Most players in the wellness, health and performance spaces focus on just one element of lifestyle — like meditation, nutrition or fitness — but here at Performance Lifestyle Inc, we offer a "science-based, integrative…

The Rise of a New Lifestyle Part 1

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After years of working with achievers, there is one thing that holds true. With rare exception, every one of the entrepreneurs, business professionals, business owners, executives or managers that we have worked with, ALL wanted to have more…

What It Means to Reboot at the End of the Year

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One of the key things I do at the end of each year is taking a break or at least slowing way down. I dramatically reduce my stress levels, for like two weeks, and not at the very end of the year — meaning, not after I'm so wiped out tired…

Work-Life Balance

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We’ve all heard about work-life balance—prioritizing between "work" (career and ambition) and "lifestyle" (health, pleasure, leisure, family and spiritual development/meditation)— but while a useful concept, this lifestyle choice also…

The Myth of Motivation Part Two

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What's can seem like a cruel joke at times, is the epic irony of energy. It's the perplexing reality that we feel good when we're spending energy, not so good when we're recuperating it. That irony is a dilemma my friends; as it can sell most…

You Are an Athlete Part 4

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INTRODUCTION TO PERFORMANCE LIFESTYLE®[PL] ESSENTIALS AND HOW IT WORKS Performance Lifestyle [PL] Essentials is a direct path, a plan and a system providing all the key insights you need to be proficient at living an energy-rich, fully…

A Personal Story About Fatigue Part I

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In the late 80’s and 90’s; I went from being a gym owner, trainer, and health seminar speaker, to becoming an Internet entrepreneur. For ten long and relentless years, my lifestyle underwent a radical transformation in the wrong direction…

Why You Experience Constant Fatigue

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Have you ever wondered WHY, even though you're currently on a fitness program and currently eating "healthy" foods for your well-being, maybe even getting that “extra hour” of sleep here and there, you're still run down, tired, frustrated,…