As a lifestyle coach, particularly a Performance Lifestyle Coach, I help entrepreneurs, business owners and professionals, executives, and working parents faced with relentless demand on their time and energy learn how to: 1. Manage their energy like the pros do
In my last INSIGHT Blog on Lifestyle Coach JAM, I delved into why we are first and foremost about helping people unlock their true potential, starting with your bioenergetics. Your true potential on any given day is the potential energy
What is Your Full Potential? Do you Live it, Unleash it, or Achieve it? Most would say your full potential is the full expression of your talents and gifts, making the most of them, achieving your goals, and fulfilling your
Here at Lifestyle Coach JAM, I’m the head coach teaching achievers (entrepreneurs, business owners, professionals), and people like you how to live your full potential to achieve it and better fulfill your God-inspired dreams. You’ve probably never heard the term
Get Free of the SAAAD – Standard Approach to Achieving the American Dream and Get Into a Healthy, High-Performance Lifestyle. Not many of us native Americans (those of us who are not immigrants) consciously think about the “American Dream” since
It does not matter if you are into sports or even a fitness enthusiast; when you directly link your lifestyle to your energy, health, performance, and success results, as athletes do, you will start living and achieving your goals like
A performance lifestyle intentionally cultivates habits and behaviors that support optimal physical and mental performance. It’s both a mindset and a skill set that will change your approach to how you achieve your goals and dramatically increase your quality of
ChatGPT on Performance Lifestyle A performance lifestyle intentionally cultivates habits and behaviors that support optimal physical and mental performance. It involves making conscious choices to prioritize habits and behaviors that enhance energy levels, focus, and productivity while promoting overall health
Where do we start? Many aspects of your lifestyle can result in this outcome, but the one that is the second most direct is your eating style is whether or not you are eating 90% or more nutrient-rich foods.
In this post, I want to share a plan comprised of five simplified steps you can take in 2023 and beyond that will yield the energy and extraordinary power you need to achieve your goals.
There are 5 Steps to Overcoming Midlife Burnout, Exhaustion, and Fatigue. Most entrepreneurs and business owners, people in high-level decision-making positions with the most significant demands on their energy and time, don’t know how to implement them, and that needs
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