Sleep is the key to your success.

Why Sleep May Just Be Your Newest Highest Priority

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Did you get more sleep in August? Summer has come to an end, and we hope August was warm and good to you and that you got lots of sleep. August is the most rejuvenating month of the year and this year, it's more important to our family than…
6 factors affecting your sleep and how much energy you restore

The 6 Core Factors That Affect How Well You Sleep

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This article is about the 6 core factors that affect how well you sleep and how much energy you will restore each night. It's not all the factors that affect your sleep performance as that would be a pretty long post. Rest assured though, these…
Performance Lifestyle

The Primary Aim in a Performance Lifestyle

The primary aim in a performance lifestyle is to live in balance with vibrant health and peace of mind while achieving even your most ambitious goals.  I agree it's a tall order, and it was for me, but at the time I answered…
the key to living better

The Key Realization That Will Inspire You to Live Better Than Ever Before

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One of the most compelling realizations I've ever come to, one that inspired me to live better not part of the time but virtually ALL THE TIME appears to be one of the most basic. It gave rise to a whole new lifestyle (literally); one…
Balance Energy, Health and Performance

Live in Balance With Vibrant Health and Peace of Mind in these 5 Stages.

Here at Performance Lifestyle Inc, we have a progressive path for increasing your energy, improving your lifestyle and the results you both experience and achieve in your life. What we refer to as “The PL Path” represents the five core…
Human Energy, It's Time Learn how to optimize it

Human Energy and Lifestyle. It’s Time for You to Become Expert.

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The next PL Podcast will be #9. In this podcast, I will be talking about Energy, "beyond the woo woo," "beyond the motivation," beyond simply saying "get more sleep"... It's understanding energy as the key to the kingdom when it comes to…
Human Energy is not finite

The Body is Like a Battery but is Human Energy Finite?

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Donald Trump has a number of unorthodox theories about politics, but his theory of why exercise is bad for you reveals probably the biggest myth when it comes to human energy. He believes that human energy is finite, so why waste it on exercise? "Other…
Daily Strain. Fatigue and Recovery

Wearable Recovery Devices with Performance Lifestyle Training

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One thing that's always been true here at Performance Lifestyle is that we are always our first clients, starting with me, John Allen Mollenhauer, who founded Performance Lifestyle. As a driven business professional for many years, fatigue…
Tuckman's Four Stages of Team Development

How Tuckman’s Four Stages of Team Development Apply to YOU

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This past week, I was listening to our Pastor share a sequence of insights about Tuckman's 4 Stages of Team Development that were downright revealing. In the context of taking "extreme ownership" of our lives, which is a concept I am quite…