THE PERFORMANCE LIFESTYLE APPROACH
(HOW IT WORKS)
This is a direct path, a plan, and a system providing all the insights you need to be really proficient at living a balanced, yet fully engaged lifestyle that supports you and what you’re up to in your life.
- Tap an endless supply of vital energy
- earn how to turn, overwhelm and fatigue into renewable personal power, the way athletes and other healthy, high achieving people who thrive have learned to do it—even if you’re not a sports or fitness buff.
- Manage your vital energy to thrive.
- Immerse yourself with coherent principles and practices that optimize all the basic fundamentals of successful living.
- Deeply integrate the 12 essential keys to a high-performance life that’s fully engaged, whole, and balanced.
- Turn trouble spots into areas of ease and vitality.
- Streamline, simplify, and structure.
- Get every aspect of lifestyle working for you—innately, as second nature as breathing.
- Gain a mindset and a skill set that enables you to be fully engaged in the world, truly focused, and on your way to the top of your game.
- Achieve even your most ambitious goals in life, business with your health and well-being intact.
The best thing about a Performance Lifestyle is that in a truly short time, it brings together an entire integrated suite of essential shifts, mind settings, lifestyle skills, habits, routines, and rituals
A master lifestyle strategy that could otherwise take a very long time to just to connect the dots; let alone, learn the theory, put into practice, and master.
Many people spend 10, 20, 30 years just learning how to eat, or meditate, or figure out their life purpose—the core, burning ambition that drives them to do everything else.
But if you spent decades of years on each of those things—and all the other aspects of lifestyle that you need to handle in order to optimize yourself for full-capacity, capable living—it would take well over 100 years!
What’s more, it would cost you hundreds of thousands of dollars in education and training—and the lost time in trial-and-error detours.
A Performance Lifestyle is robust and comprehensive—but it doesn’t make more out of things than they need to be.
Instead, it streamlines and simplifies the process of living a radiantly healthy, enviably successful life.
It boils down to the essentials and delivers them in a context that is whole, makes sense, and powerfully inspires you to engage them.
This entire holistic set of essential lifestyle practices can be something that takes years or even decades to learn and truly embody. It took me, now a lifestyle Coach JAM—John Allen Mollenhauer—at least 25 years—through study, teaching, experimentation, and my own experience as an athlete and business owner, with an eye that was focused on developing a whole new approach to performance.
And while the idea of a Performance Lifestyle was born in elite athletics (1%’ers) I developed it as an idea that everyday achievers—entrepreneurs, business owners, professionals, executives, managers, and sales pros, who are also likely working parents, sports enthusiasts and creatives with great demands on their time and energy 365 days a year—could apply in their own lives
When Performance Lifestyle® Academy Founder, John Allen Mollenhauer “JAM” first discovered it, he thought, “why aren’t the other 99% of people (including myself) living this way?”
So that’s why we passionately promote this vital, unique path to achieving your highest goals in life, business, or sport—with superior health and well-being intact.
It’s also why for more than two decades, through our own practice, research and inquiry, and teaching/coaching hundreds of others, with the help of a world-class science advisory team) JAM and the team have been identifying and refining the balance of lifestyle habits that deliver the energy, health for high-performance people who want and need to succeed.
Today, our team and inspire, educate, and support achievers to develop a Performance Lifestyle they can call their own to look, feel, and perform brilliantly.
- You’ll discover these fundamentals in as much time as it takes you to get through this blueprint.
- You can integrate them into your life relatively fast, but to take them from theory to practice to master, and become proficient, it will take you at least 1 year to change, and improve the way you live.
- It’s why as part of your membership in the Performance Lifestyle Academy, we include “a year in the life”—the monthly themes around the 12 fundamentals, a weekly schedule, and daily actions so that they become the foundation of how you live. For those that want to “optimize” they simply stay engaged with the year in the life for as long as they want and take the deep dive courses (as they become) available so they become an expert in Performance Lifestyle.Meanwhile, the minute you start to apply any one aspect of what you learn in this manual you’ll feel the difference immediately.
This is the life you’ve known deep down is possible—but that has eluded you until now.
You’ll no longer be held back from your goals, your dreams, or life itself back by stress, lack of endurance or stamina, energy deficits, sleep issues, negative psychology, insufficient support, lack of balance, or unclear expectations or purpose.
You’ll be charging and recharging on every cylinder, with every part of your lifestyle working in a seamless and harmonious concert.
You’ll know your goals and your game with crystal clarity. And you’ll know how to plan, perform, and achieve—with ease and full confidence, and peace of mind.
In a performance lifestyle, harnessing and maintaining vitality to sustain healthy performance is the number one objective. And there are more, as you learn to optimize each and every aspect of your lifestyle.
When you have the skills to live in balance, with the vibrant health and peace of mind that results from a fully developed lifestyle supporting your performance, you stop making goals out of improving your lifestyle. Instead, you’re driven to improve your lifestyle so you can focus on your real goals in life without being distracted and held back by hidden lifestyle challenges.
Everyone has unique needs, desires, and challenges. The Performance Lifestyle approach starts with you assessing your current energy levels, what your lifestyle is like lifestyle and the level you are at present to give you the information you need to efficiently and effectively move forward in your lifestyle training.
No matter what your present situation looks like, participating in this essential lifestyle training will help you restore your energy, get healthy again or at a higher level and optimize your lifestyle so you can perform better than ever with a focus on your goals.
Living a performance lifestyle can help you rise again, potentially higher than you ever thought possible.
The key is to start with the right objectives in mind so that you build a solid foundation for the future and not move forward too far too fast.
You must resolve hidden lifestyle challenges first and then evolve to proficiency so you can begin to think and live like an athlete to achieve your goals.
You engage in this process, one transformational training at a time, each month to resolve your hidden lifestyle challenges across the board so that you can begin living in a way that supports your energy, health, and performance capacity.
Start where you are.