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About John Allen Mollenhauer

Lifestyle Coach

Hi, I am John Allen Mollenhauer.
My friends call me John Allen or by my initials "JAM" and I hope you will too.

The work that I do as Lifestyle Coach JAM, has been my life’s work. 

I’m not a former “elite athlete,” “celebrity trainer,” or “bestselling author” turned coach. I am an in-the-game entrepreneur, and a working parent of two who’s faced the intense challenges of being always on.

I know what it feels like to struggle with a strong desire to achieve something, requiring determination and hard work that outpaces your energy to sustain and can cause exhaustion, fatigue, and potentially burnout as you trade your health for success. I also know how hard it can be to get your own needs met amidst the hustle if you don’t have a healthy, high-performance lifestyle mindset and skillset.  

The realization that there had to be a better way to lead an ambitious life without burning out drove the development of a healthy, high-performance lifestyle. It starts with learning how to manage your energy like a pro. 

My team and  I at Lifestyle Coach JAM will help you live a healthy, high-performance lifestyle you can call your own, that will unlock your true potential.


Lifestyle Coach JAM helps entrepreneurs, business owners, and professionals as well as others who have relentless demand on their time and energy get free of the SADStandard American Dream-driven life that tires and wears you our prematurely, learn how to manage their energy like the pros do, step up and into a healthy, high-performance lifestyle. 

He does so via his podcast, books, virtual courses, group training and coaching, and events, all geared to add up to 20 years or more of energized, disease-free and productive years to your life as you connect the dots on what it takes to live in balance with vibrant health and peace of mind while achieving even our most ambitious goals. 

JAM offers the healthy, Performance Lifestyle® Blueprint to guide the entire process and reveals the lifestyle habit-building system all healthy high achieving people who thrive know and live by.  

To help our clients further, JAM and his wife and partner Mariahna co-founded REGENUS CENTERS, to help their clients unlock their body’s resilience”.

Together they have two children 4 and 15 years old so they love to live their full potential to perform, look and feel like much younger people!


Download “The Rise of a New Lifestyle— Get Free the SAD Standard American Dream Driven Life and Start Living a Healthy, High-Performance Lifestyle” by JAM Plus, PROActive INSIGHTS Every Week to Change-Improve and Optimize the Way You Live


The 5-Step Change Your Story Process


The HPL Podcast High Performance Lifestyle


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