Tag: "your lifestyle"

Jan 3

The 10 “Next Level” Predictions for Living Healthy In the New Decade

In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...

Don’t Waste Your Workout
Jul 26

Don’t Waste Your Workout

Written by Andrew Wallen, MS, CSCS, NASM-CPT Too many times I see people who put themselves through extremely hard workouts and yet still find a way to waste it with their lifestyles. They think that by working out hard, this gives them a justification for eating and drinking whatever they want throughout ...