The answer is yes and no. First, let's get clear on the terms. What is spirituality? (in practical terms) Spirituality is not an area of your life or lifestyle, nor is it's practice one of the 12 proficiencies you need to know to become a pro at living healthy and higher achievement; it is more than ...
This coming week a new documentary comes out about "the dark side of America's achievement culture" that we live in today. Here at PerformanceLifestyle.com we have been acknowledging the culture of achievement for sometime, because it has thrown most people's lifestyles into a tailspin with overwhelm and burnout leading to overweight and health complications. Simply put, your ...
This morning, after accomplishing a fair amount of tasks by 9:15, I received an email from an associate. It read: "John, This story reminds me of our conversation on how "doing nothing" is sometimes the best thing for us... You may remember the name Alex Tew. He’s was that young, aspiring student that found internet fame in 2005 ...
In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...
The following was adapted from The Need for a Performance Lifestyle, by Ian Jeffreys, who wrote about the Performance Lifestyle for enhancing recovery in athletes. Uniquely, the key pillars of the Performance Lifestyle approach can yield results in all walks of life and business, not solely competitive sport. Why I adapted this ...
Written by Andrew Wallen, MS, CSCS, NASM-CPT Too many times I see people who put themselves through extremely hard workouts and yet still find a way to waste it with their lifestyles. They think that by working out hard, this gives them a justification for eating and drinking whatever they want throughout ...
Is it? Holding you back from achieving your goals and maintaining the quality of life you really want? A little background: Lifestyle, until recently (say, the past decade) was typically a very fluffy subject. When the subject came up most people were thinking about wealth, sexual preference or the way an extreme group of people live, like ...
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Performance Lifestyle
Nutrient Rich
Manage Your Energy
The Curse of the Capable 
