PerformanceLifestyle Solutions

Tag: "Monkey Bar Gym"

Aug 10

Monkey Bar Gym Intensive Day 6 – Plant Based Diet

As you may know, while developing the Performance Lifestyle, otherwise known as "the lifestyle", my team and I created a few lifestyle solutions around what we call the 3 core essentials of health and higher performance. One of the core essentials of a Performance Lifestyle is eating nutrient rich foods and it is the most successful ...

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The 3 Core Essentials of The Lifestyle, Health and Higher Performance.
Aug 8

The 3 Core Essentials of The Lifestyle, Health and Higher Performance.

In what would have been yesterday's post, which I just posted today, I shared a fitness experience which if I didn't understand it, or if I didn't have a viable solution too, would have sidelined me  and most people for many months. But that's not what happened in my case. I write this just 26 hours ...

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Jessic Rucker Teaching Kettle Bells
Aug 8

Day 2 at the MBG Intensive. It happened.

When I first got an invite from Jon Hinds of the Monkey Bar Gym and Jessica Rucker his lead trainer to come to the current MBG (Certified Natural Trainer) Intensive back in June, it wasn't even a question that I wanted to be there. After just meeting up with Jon at couple local events in NJ ...

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First Day at the Monkey Bar Gym Intensive
Aug 7

First Day at the Monkey Bar Gym Intensive

John Allen here, I'm up in Madison Wisconsin with Jonny Hinds my close friend and founder of the Monkey Bar Gym chain. It's late, we're sitting here at his place, blogging about the days events; he's blogging at the Jonny Hinds MBG 3 Training blog. Check it out, Jon Hinds is a master trainer (Tony Robbins calls ...

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