A few days ago, I did an interview with Shawn Phillips on The One Thing Fitness, Health and Lifestyle Wisdom Show. Shawn and I have been leaders in the emerging field of lifestyle performance and I love doing events with him. In this this insightful 5 minute interview, Shawn asked about the one thing people can do ...
JAM here, I am here in San Diego taking a quarterly vacation, that is "much needed" to say the least. On day one, it felt like I was withdrawing from crystal meth, as I started to pay back my accumulated energy debt from prior months and the past couple weeks. Paying back energy debt ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
