A performance lifestyle has many attributes but none is more important than recovery, or most accurately stated regeneration. There is no force more fundamental to your sustainability and longevity than regeneration, which quite simply means your body will repair itself and recast itself and regain it's strength when you recover or regenerate vital energy, feed ...
It's Day 5 of the Monkey Bar Gym Intensive and it's been a real eye opener on many fronts and great reinforcement on others. The real eye opener was our focus on High Energy Yoga, otherwise known as Eischens Yoga. I have practiced this form of yoga before in my first Certified Natural Trainer Intensive at ...
In what would have been yesterday's post, which I just posted today, I shared a fitness experience which if I didn't understand it, or if I didn't have a viable solution too, would have sidelined me and most people for many months. But that's not what happened in my case. I write this just 26 hours ...
When I first got an invite from Jon Hinds of the Monkey Bar Gym and Jessica Rucker his lead trainer to come to the current MBG (Certified Natural Trainer) Intensive back in June, it wasn't even a question that I wanted to be there. After just meeting up with Jon at couple local events in NJ ...
John Allen here, I'm up in Madison Wisconsin with Jonny Hinds my close friend and founder of the Monkey Bar Gym chain. It's late, we're sitting here at his place, blogging about the days events; he's blogging at the Jonny Hinds MBG 3 Training blog. Check it out, Jon Hinds is a master trainer (Tony Robbins calls ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
