What is the most motivating idea there is when it comes to changing or "improving" your lifestyle (any aspect of it)? It is the simple fact that the purpose of your lifestyle is to achieve your goals. What better reason is there to make all the changes you need to make, other than realizing the ...
I was recently listening to a long time mentor of mine, Bill Phillips of Transformation.com. I received a text message from him recently that really stood out for me. He said that he pays 10% of his time attention to identifying problems, 40% on solutions, 60% on actions and I thought to myself that this a ...
Since finishing The Curse of the Capable (1st edition) about a year ago, and now talking about it with lost of people, I continue to understand what "the curse" is, and how it plays in our "crazy" lives today. The Curse, is a mental state where talented people mask their vulnerabilities through their capabilities. We ...
A performance lifestyle has many attributes but none is more important than recovery, or most accurately stated regeneration. There is no force more fundamental to your sustainability and longevity than regeneration, which quite simply means your body will repair itself and recast itself and regain it's strength when you recover or regenerate vital energy, feed ...
It's Day 5 of the Monkey Bar Gym Intensive and it's been a real eye opener on many fronts and great reinforcement on others. The real eye opener was our focus on High Energy Yoga, otherwise known as Eischens Yoga. I have practiced this form of yoga before in my first Certified Natural Trainer Intensive at ...
JAM here, I am here in San Diego taking a quarterly vacation, that is "much needed" to say the least. On day one, it felt like I was withdrawing from crystal meth, as I started to pay back my accumulated energy debt from prior months and the past couple weeks. Paying back energy debt ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
