This is the question I started out with as goal oriented achiever who struggled to live healthy years ago. This morning, as I was reading Google Alerts on Nutrient Rich foods, I came across an article by By: Linda Hepler, BSN, RN, that reminded me of the time when this question dominated my mind. It makes ...
The following was adapted from The Need for a Performance Lifestyle, by Ian Jeffreys, who wrote about the Performance Lifestyle for enhancing recovery in athletes. Uniquely, the key pillars of the Performance Lifestyle approach can yield results in all walks of life and business, not solely competitive sport. Why I adapted this ...
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Performance Lifestyle
Nutrient Rich
Manage Your Energy
The Curse of the Capable 
