In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...
Are you aware that Lifestyle Medicine is the most effect way to treat disease? It's when you identify the source of repeated injury and then change that behavior - John McDougall. That's the only thing that works! So why haven't you started to improve your lifestyle yet? It's an exciting process that works. Huh, fancy that ...
I’m about to offer you a simple explanation to why you may be having so much difficulty losing weight even though you are eating less and exercising more than ever before. I am talking about a state called “fat loss resistance” or in other circles a condition called ...
Is it? Holding you back from achieving your goals and maintaining the quality of life you really want? A little background: Lifestyle, until recently (say, the past decade) was typically a very fluffy subject. When the subject came up most people were thinking about wealth, sexual preference or the way an extreme group of people live, like ...
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Performance Lifestyle
Nutrient Rich
Manage Your Energy
The Curse of the Capable 
