Monkey Bar Gym Intensive Day 6 – Plant Based Diet

As you may know, while developing the Performance Lifestyle, otherwise known as “the lifestyle“, my team and I created a few lifestyle solutions around what we call the 3 core essentials of health and higher performance.

One of the core essentials of a Performance Lifestyle is eating nutrient rich foods and it is the most successful way to eat, for health, performance and natural weight loss.

About 5 years ago, I introduced one of America’s top trainers  and my new friend at that time, Jon Hinds to eating nutrient rich, when I learned that he was suffering from debilitating hand pain.  He tells his story in the link above about how getting free of animal products not only enabled him to get free of the grip arthritis had on his life, but how it completely transformed his life.

Now 5 years later, a plant based diet is now part of his MBG 3 Training System, which he teaches at the national and international gym chain called The Monkey Bar Gym.

The Monkey Bar Gym is a real up in coming force to be reckoned with in the fitness industry, a competitor to Cross fit, and one of the main point of differentiation besides a training style and the type of equipment each outfit offers is that Cross Fit promote a Paleo Diet approach and the Monkey Bar Gym promotes plant based eating which is health promoting.

Here’s a view video’s of Jon talking about eating a plant based diet to trainers from all over the country. Everyone including those firmly “planted” in eating animal products, were intrigued and started making plans to start eating plant based as the case was made!

It was exciting for me to witness this and talk about it!

Filed Under: Eat Nutrient Rich Foods • Featured

Tags: John Allen Mollenhauer Plant Based nutrition, Jon Hinds, Monkey Bar Gym, nutrient dense, nutrient rich foods