Comments on: Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming WOW! What a ride! http://www.performancelifestyle.com/life-is-not-a-journey-to-the-grave-with-intentions-of-arriving-safely-in-a-pretty-well-preserved-body-but-rather-to-skid-in-broadside-thoroughly-used-up-totally-worn-out-and-loudly-proclaiming-wow/ Your Lifestyle at the Next Level. Get it Working For You! Wed, 27 Jul 2011 17:43:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Roxana http://www.performancelifestyle.com/life-is-not-a-journey-to-the-grave-with-intentions-of-arriving-safely-in-a-pretty-well-preserved-body-but-rather-to-skid-in-broadside-thoroughly-used-up-totally-worn-out-and-loudly-proclaiming-wow/comment-page-1/#comment-595 Roxana Tue, 06 Jul 2010 00:53:46 +0000 http://www.performancelifestyle.com/?p=420#comment-595 I am in the middle of this situation. Even though I am overweight, I don't have a microwave in my apartment to force me to prepare foods. I am not the healthiest eater yet, I believe every little bit helps. I am now getting used to adding three veggies and three fruits to my daily intake. I love quinoa, which makes getting rid of white rice and regular pasta very easy. I am reading a lot of great information, making informed decisions. I have always being a fan of water, I don't have to give it flavor to drink it. Now I am working on adding one healthy recipe a week and making enough to have left overs for a couple of other meals. I am exercising too. I've always liked walking, now I am adding weight bearing exercises. I want to be able to live longer and play with my grandchildren when my daughter is ready to have them (she is 18 so we have a long way to go). To me, being healthy has always being important. I would rather invest in the best food sources than give money to the doctors. And even though there are days that I feel that I will sleep when I am dead, I do sleep 7 to 8 hours a day, because my body needs to recover. Hope more people listen to you. I am in the middle of this situation. Even though I am overweight, I don’t have a microwave in my apartment to force me to prepare foods. I am not the healthiest eater yet, I believe every little bit helps. I am now getting used to adding three veggies and three fruits to my daily intake.

I love quinoa, which makes getting rid of white rice and regular pasta very easy. I am reading a lot of great information, making informed decisions. I have always being a fan of water, I don’t have to give it flavor to drink it. Now I am working on adding one healthy recipe a week and making enough to have left overs for a couple of other meals.

I am exercising too. I’ve always liked walking, now I am adding weight bearing exercises. I want to be able to live longer and play with my grandchildren when my daughter is ready to have them (she is 18 so we have a long way to go). To me, being healthy has always being important. I would rather invest in the best food sources than give money to the doctors. And even though there are days that I feel that I will sleep when I am dead, I do sleep 7 to 8 hours a day, because my body needs to recover.

Hope more people listen to you.

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