Training Services

One of the leading authorities on PerformanceLifestyle, training and coaching, John Allen Mollenhauer (aka John Allen or JAM) is helping an ever-expanding achiever base optimize their lifestyles for better health and success results.

As founder of the Lifestyle Coaching Center in Livingston, NJ and www.PerformanceLifestyle.com, the thought leadership site that delivers a revolutionary formula for managing your energy, nutrition and fitness for success and goal achievement, John Allen works primarily with business owners, professionals and entrepreneurs who want to get free of their hidden challenges and live a balanced, healthy high-achieving life.

John Allen’s expertise includes a specialty in personal energy management, the foundation of the proprietary PerformanceLifestyle® philosophy. He is also co-author of the book The Curse of the Capable, (February 2010) by former Harvard Medical School psychology instructor Arthur P Ciaramicoli PhD.

He appears frequently on radio and television shows, including Comcast CN8, WTBQ, Air America, MoJo Radio and others. He is a featured speaker at the Annual CoachVille Conference, the National Health Association Annual Conference and the Monkey Bar Gym Fitness Chain. He speaks at numerous corporate and business conferences, and is a contributor to the award winning Health Science Journal.

Seminar Topics

Except where noted, all seminar topics are available in 1-hour and 2-hour formats.
Breakthrough Energy - There’s something holding you back and you’re not sure what it is. Breakthrough Energy reveals the core problem. Listeners will discover the art of staying balanced and healthy and managing energy for peak periods of performance. Learn More

From Nutrient Poor to Nutrient Rich - If you’re stuck on the cycle of endless diets, it’s due to a lack of understanding of nutrient rich foods. This session teaches how to Eat Better, Not Less. Learn the 7 Secret Steps! Learn More

Fit for Success - Fitness doesn’t have to mean routine trips to the gym, getting up at dawn to jog or nagging guilt because you skipped a spin class. Learn how to design a fitness plan that works for you and get the best fitness results with the time and energy you have available. You’ll never stress about missing a workout again! Learn More

The JAM Sessions - Build these seven 15-minutes segments into your conference in order to manage the energy of the room during transition periods. John Allen Mollenhauer gets participants out of their seats as they learn how to live a healthy PerformanceLifestyle®. These lively and insightful JAM Sessions will quickly become everyone’s favorite part of the conference, and yield great benefits for all involved. Learn More

What Clients Are Saying:

“World class presentation on balance at our 2005 International Meeting in Barcelona Spain. John Allen shared breakthrough insights to our delegates from multiple countries, jet setting multiple time zones, highly recommended. Funny too!” - Anna Frick, President, International Pharmaceutical Congress Advisory Association

“What a powerful speaker. John Allen was the perfect ending to a great conference. He clearly understands health and how to maintain fitness. He “wowed” our participants! Can wait to get him back.” - Lynn Grudnik, Executive Director and Editor of Health Science Magazine

“The JAM Sessions were awesome! Simply put, John Allen kept our conference participants on the edge, balanced, happier and healthier through the entire CoachVille conference. Educational, inspiring, and fun!” - Dave Buck, CEO CoachVille.