“I know I should exercise, but I just don't have time!” Most Americans don’t exercise, and believe they don’t have the time, energy or money to do something about it. Check out the following amazing statistics: - Percentage of gym members who never go to the gym after their first 90 days of membership, according to CNN: 70%
- Percentage of aerobics instructors who have sustained an injury while teaching aerobics: 75%
- Number of Bowflex Power Pro and Ultimate Fitness Machines recalled by the US Consumer Product Safety Commission because of safety problems in 2004: 782,000
- Number of deaths caused by poor diet and lack of exercise in the US annually, according to the Centers for Disease Control: 365,000
Are you one of the millions of Americans who has tried time and again to stick with an exercise program, and found that you just couldn’t stick with it? Maybe you joined a gym… bought new running shoes… got one of those big or expensive machines from an infomercial… signed up for an aerobics class… picked up some weights at a yard sale… and stuck with your new program for about twelve days. Maybe you overdid it. Maybe you hurt yourself. Maybe you found that the gym wasn’t so convenient after all, or you felt intimidated by the bodybuilders with their barbells and weight lifting belts. Maybe you just felt too darn tired and worn down to get out of bed an hour earlier four times a week. So now you don’t go to the gym… your running shoes are sitting in the front hall… you dropped out of class… your big, expensive piece of equipment is now a drying rack in your bedroom or a reason to hold a garage sale. Could you get excited about an approach to fitness that: - you engage in wherever and whenever you want, for as little as 3-5 minutes at a time?
- does not require bulky and expensive equipment, or a gym membership?
- never requires a time commitment greater than 10-15 minutes at a time?
- not only is safe, but actually pre-habilitates your body to prevent injury?
- builds not only strength, but core stability and power as well?
- uses natural full body movements, instead of isolating individual muscles in unnatural ways?
- is as much fun as the games and sports you enjoyed as a kid?
Make the decision today to start moving again!
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