In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...
When people ask me about Performance Lifestyle and what it is, I often have a tricky time providing the answer. Not that I don't have an answer, it's just that I have many and the relevant answer depends on the person's situation. One of the greatest discoveries I found when leading the development of the Performance ...
Written by Andrew Wallen, MS, CSCS, NASM-CPT Too many times I see people who put themselves through extremely hard workouts and yet still find a way to waste it with their lifestyles. They think that by working out hard, this gives them a justification for eating and drinking whatever they want throughout ...
JAM here, I am here in San Diego taking a quarterly vacation, that is "much needed" to say the least. On day one, it felt like I was withdrawing from crystal meth, as I started to pay back my accumulated energy debt from prior months and the past couple weeks. Paying back energy debt ...
Doesn't this sound great! You don't have to live healthy, just live while you're alive and sleep when you're dead! Only problem is, you're dead too soon. I hear this all the time. Matter of fact, I used to hear this from my X wife, every single time I ate nutrient rich foods (that I enjoyed) ...
In my last post, I talked about how I shared in the night life at a recent conference on a Monday night following a presentation I did on The Curse of the Capable and "changing your story", so that you can live in better balance with vibrant health and peace of mind while achieving even ...
I just got back from New Orleans where I was delivering an event called The Curse of the Capable, at a national conference called the HCEA. If you were at that presentation, welcome to the Performance Lifestyle community blog and great to meet you yesterday! I will be uploading some pictures shortly. We all had a ...
Feeling depleted is a wake up call to slow down, rest and fill your body with vital nutrients and light from above. There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limit—rather, the energy we typical enjoy has ...
Is it? Holding you back from achieving your goals and maintaining the quality of life you really want? A little background: Lifestyle, until recently (say, the past decade) was typically a very fluffy subject. When the subject came up most people were thinking about wealth, sexual preference or the way an extreme group of people live, like ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
