This coming week a new documentary comes out about "the dark side of America's achievement culture" that we live in today. Here at PerformanceLifestyle.com we have been acknowledging the culture of achievement for sometime, because it has thrown most people's lifestyles into a tailspin with overwhelm and burnout leading to overweight and health complications. Simply put, your ...
When you hear the term PerformanceLifestyle we want you to envision yourself as a healthy, goal-oriented person who can perform "well" in the circumstances and situations you face in life. We want you to imagine and realize a life based on harnessing high levels of health, energy and fitness so you can achieve even your ...
In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...
Years ago, when I picked up on this idea called "PerformanceLifestyle", which is really your lifestyle when you take it to the next level in whichever ways you need to for better health and success results, I realized I had found the missing link between being successful, or being balanced and healthy. Too many people ...
If you are new to PerformanceLifestyle; the lifestyle is based in a simple philosophy. We are trained to make goals out of healthy living, but there are no aspects of healthy living, let alone a PerformanceLifestyle that are true goals. In order to be or stay successful we need our health so that ...
Without sounding a little egotistical, I've been around the game of healthy living for a while and have learned a thing or two. I've become downright expert, I could say, at dealing with the hidden lifestyle challenges that are a mystery to allot of people in terms of what they are, but not in how ...
...Not unless you want to waste a whole bunch of time. I was with a client last night, who started coaching with me a few weeks back with his wife. He's a very successful business owner who was basically ambivalent to his health and quite overweight. Now, how do get through to a wonderful guy in that ...
I was recently listening to a long time mentor of mine, Bill Phillips of Transformation.com. I received a text message from him recently that really stood out for me. He said that he pays 10% of his time attention to identifying problems, 40% on solutions, 60% on actions and I thought to myself that this a ...
The hardest thing in the world to accept is that we have limitations and that we can easily run out of energy; today, more easily than ever. At any given moment in time you have a certain energy capacity, that can be expanded, but at times, not in the moment when you ...
Are you aware that Lifestyle Medicine is the most effect way to treat disease? It's when you identify the source of repeated injury and then change that behavior - John McDougall. That's the only thing that works! So why haven't you started to improve your lifestyle yet? It's an exciting process that works. Huh, fancy that ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
