Yesterday, I ran the Cow Harbor 10k race in Northport with my nephew Kyle, it was great fun with it's moments of great challenge. Here were the results: Now, you won't find me in the early results, I came in a 1:01 while my nephew came in at 49 minutes. I was right on his tail I ...
PARIS – Citizens of the world's richest countries are getting fatter and fatter and the United States is leading the charge, an organization of leading economies said Thursday in its first ever obesity forecast. Three out of four Americans will be overweight or obese by 2020, and disease rates and health care spending ...
By Laura S. Jones?Special to The Washington Post?Tuesday, April 17, 2007; Page HE07 Calling all athletes. Yes, you. Who did you think? Stop laughing -- you'll snort coffee all over the paper. You may not be able to give yourself a nickname or call yourself charming, but you can declare yourself an athlete -- whatever your waist ...
Written by Andrew Wallen, MS, CSCS, NASM-CPT Too many times I see people who put themselves through extremely hard workouts and yet still find a way to waste it with their lifestyles. They think that by working out hard, this gives them a justification for eating and drinking whatever they want throughout ...
It really isn't a strange concept; perhaps only to those who haven't had any athletic experience in the past. The truth is, we have to think like athletes if we're going to thrive in today's day and age. To thrive today, we need to have an identity around how we think and live (our lifestyles) ...
I was Working on the hill may not be your job, but notice the pattern in this story that tragically took the life of Paula Nowakowski, John Boehner’s chief of staff Capitol Hill. “For a lot of us, this was a mortality check,” said Justin Harding, 34, who’s often on call seven days a ...
Is it? Holding you back from achieving your goals and maintaining the quality of life you really want? A little background: Lifestyle, until recently (say, the past decade) was typically a very fluffy subject. When the subject came up most people were thinking about wealth, sexual preference or the way an extreme group of people live, like ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
