The most precious resource for business people is not time, but rather energy. Today’s fast-paced world often depletes our energy and wears us down, resulting in a trend that is difficult to recover from. Therefore, we need to find ways in which to better manage energy to stay healthy.

In our all-access, information age, which is biased toward constant output, productivity and achievement, it is deceptively easy to deplete our energy, our very force of life, by partaking in too many activities and subjecting ourselves to unhealthy lifestyle practices in order to deal with the stress and fatigue.

Time vs. Energy

Don’t get me wrong, time is extremely important, but time without enough personal energy is limited. Just living, being, hanging, relaxing and recuperating your energy during “downtime,” (not necessarily achieving) is not really downtime; it is preparation for productivity, especially when you proactively recuperate. This time is more productive than half-baked work time, which is perceived as wasted time in many cases, or what has come to be known as time that is not fully engaged.

Read more about this at the Web Success Team, where business owners are starting to live performance lifestyle.

You can be somewhat productive when you are half-baked but not for long. You will eventually hit the wall, leading to unhealthy lifestyle practices to deal with stress that often leaves you overweight and, eventually, with health complications.

Shawn and I have been leaders in the emerging field of lifestyle performance and I love doing events with him.

In this this insightful 5 minute interview, Shawn asked about the one thing people can do to optimize their energy right now.

I went back and listened to the 5 minute clip again this morning and I noticed a comment that he made at the end of the segment where he mentioned… (I paraphrase)  “that people are often looking for a more complicated answer to how to increase their energy, when the answer is simple“.

Now I know exactly what he meant and that he was right on. And yet, I then thought to myself, yes the answer is simple, but the truth is -  the simple answer’s are often very complex, not because they are complicated, but because you need to have a full understanding of all that goes into increasing and managing your energy, before you can do it well.

That’s the difference between a lifestyle solution and say drinking a cup of coffee. Drinking a cup of coffee to increase your energy is very simple, but the consequences of relying on stimulants to manage your energy will get very complicated. Learning how to recuperate you energy (sounds simple) but is actually pretty complex, but once you know how, it’s actually is simple.

It’s not enough to say, simply – sleep, rest, recover, (relax) and rejuvenate your energy and you’ll increase your energy; if it where that simple everyone would be doing it. Remember these are lifestyle activities and they require that you have the ability to stop yourself and those two words will reveal allot about your life. If your life is overwhelming for example, that alone will prevent you from being able to do even simple things like recuperate your energy.

So I wanted to share with you 3 steps for increasing and managing your energy.

Note: unlike food and fitness where you are working with tangible items in most cases, to manage your energy you’ve got to develop a mental dashboard so you can manage something you can’t see; managing your energy is a game of pure learning and getting grounded in experience.

1. Learn the difference between vital energy and food energy
2. Learn how how to actually recuperate or “regenerate” your personal energy
3. Get grounded in experience.

After all, it’s not what you know but how you actually live that matters!

~ JAM

PS: I will be uploading content and a very special ebook on this very subject at ManageYourEnergy.com in the coming weeks, I’ll keep you posted and keep sharing some posts on this subject.

There is no force more fundamental to your sustainability and longevity than regeneration, which quite simply means your body will repair itself and recast itself and regain it’s strength when you recover or regenerate vital energy, feed your body nutrient rich foods, and activate and strengthen your body based on a rich reserve of vital energy.

And today, that means you must manage your energy better than ever before if you are going to maintain a physical position of strength, given there are so many energy drains per day (stresses) that if you are not careful you will end up in the downward energy trend.

When we press on and never slow down for yellow lights – the signs and symptoms of too much stress, or not enough energy, or the consequences of not having the right kinds and quality of energy to operate with, you drive yourself into the downward energy trend.

You literally “drive” yourself down (in some cases into the ground) and while the body is resilient it is only resilient to a certain point; which, if passed, no amount of heroic efforts at diet and exercise will turn you around as fat loss resistance and metabolic syndrome will take hold.

Regeneration is quite possibly the most powerful aspect of lifestyle and you need to know it as it is the number 1 (numero uno) consideration for (peak performance) performing at your peak there is, even before food and fitness.

This is a video from my buddy Jon Hinds of the Monkey Bar Gym on the subject as it relates to training, even though he doesn’t refer to “regeneration”.

I will be delving into that subject more at ManageYourEnergy.com, one of the key Performance Lifestyle solutions that we will go live with soon.

If you are feeling low on energy, and your training is not going so well, it’s time to start managing your energy better  by periodizing your schedule.

You can learn the ins and outs on periodization at The Lifestyle Coaching Center.

You see, the need for a performance lifestyle is not to replace a diet, exercise or fitness plan.

The reality is, your diet, exercise or fitness plan is all built into your lifestyle, even now, even if you’re not giving these aspects of your lifestyle any attention. But speaking to that point, from time to time, we can challenge ourselves in these areas with various programs created by others and unless we are in a position of strength when we engage in a challenge, the results we’ll get will be far from par.

It’s always true that 20% of the people who participate in any program get the best results. The others, coming from a position of weakness and unable to follow through or are left disappointed.

When your lifestyle is not supporting your training, fat loss resistance or “metabolic syndrome” can ensue and it’s that position that I’m speaking of… it’s when you’re steeped in a downward energy trend.

Regardless of your motivation, the need for a performance lifestyle is to make sure that you have the lifestyle to support the results you are seeking. The body responds to new stimulus only when you have enough vital energy, nutrients and strength to adapt to that stimulus and for many of us, when you are over stressed and burning out, even the stress of exercise which should help you burn fat, can have the opposite effect and actually promoting weight gain.

Living out of balance in a downward energy trend will ensure that you are wasting your workouts and that can be a real motivation killer.

Read this article by Ian Jeffreys, author of the book, Coaches Guide to Enhancing Recovery in Athletes: A Multi Dimensional Approach to Developing a Performance Lifestyle who has rapidly established himself as one of the most respected strength and conditioning coaches in the UK.

Back in 2009 I discovered Ian’s book, and was amazed at how two people on opposite sides of the ocean had arrived at such a similar idea for defining a Performance Lifestyle. Ian, a world class strength coaching, came to terms with the need for a performance lifestyle to maximize training results.

Here’s a preview for “The Need for a Performance Lifestyle”.

Today’s training programs are the most sophisticated ever, with athlete’s spending hours training in order to gain an advantage over their opponents. Yet , no matter how sophisticated an athlete’s training programme, it alone cannot guarantee success, and crucially a key area of advantage for athlete’s may actually lie away from the training environment. An athlete’s response to any training programme will be dictated not by the programme alone, but by their individual responses to each training stimulus. This response is not fixed, and will depend not only upon the stimulus itself, but crucially upon the given capacity of an athlete to cope with the training stress at any given time.  This capacity is constantly in flux, and depends upon the complex interaction of all elements of an athlete’s life, with all stresses having the capacity to affect energy positively and negatively. Maximising any training response requires creating an optimal internal environment whereby an athlete is able to respond appropriately to the training programme. This internal environment will only ever be optimised when an athlete is best able to balance all areas of their life, and make appropriate adjustments to balance stress with recovery and regeneration.

I am talking about a state called “fat loss resistance” or in other circles a condition called “metabolic syndrome” where your body is not functioning well. Neither are the explanation of the situation themselves, but are a simple way of labeling thee symptoms which you may be suffering from steeped in a downward energy trend.

While this article is not the final word, nor complete in its explanation, the point is simply to open you up to another perspective; to a new view of a problem where the solution is within your control by changing your lifestyle.

Often defined by symptoms

Fat loss resistance and the underlying metabolic syndrome (also known as syndrome X or the dysmetabolic syndrome) that gives rise to it, are essentially caused by the downward energy trend and defined by their symptoms which are basically, but not limited to -

… fasting hyperglycemia – diabetes mellitus type 2 or impaired fasting glucose, impaired glucose tolerance, or insulin resistance; high blood pressure; central obesity (also known as visceral, male-pattern or apple-shaped adiposity), overweight with fat deposits mainly around the waist; decreased HDL cholesterol; elevated triglycerides; hormonal or neurotransmitter imbalances, toxicity; stress and adrenal fatigue, a slow thyroid (hypothyroidism), elevated cortisol levels… a list that could go on and on.

These diagnoses, which are all real and require professional attention, will take the blame as the cause of your fat loss resistance, but none solves the real problem, and none are the causes of this overwhelmed and fatigued physiological state that is also characterized by an unresponsive body despite your attempt at trying to cajole it into action for better results.

Of course you want symptom relief, more energy and fat loss, perhaps you want to be able to perform better, but for some reason, a reason you can’t quite put your finger on (or most professionals for that matter), you remain stuck and perplexed. To date, fat loss resistance and the underlying metabolic syndrome have no known cause. The experts say, “The pathophysiology is extremely complex and has been only partially elucidated”.

Consider this post, a big step towards gaining clarity.

How ironic it is that they experts say say fat loss resistance, which is really based on metabolic syndrome, comes down to lifestyle; for example, excess caloric intake and low physical activity. Yet even if you were to eat less and exercise more, which is the mantra; you may still have the problem. Before you know it, it’s blamed on genetics and aging, which play a role but are not the primary reason why someone gets overweight and unhealthy to begin with.

As I said before the reason is, fat loss resistance or metabolic syndrome reveals the real source of the problem.

Energy Debt

Your body works on electrical current for starters. If you are experiencing fat loss resistance, the underlying metabolic syndrome starts with overspending your vital energy, the electric energy that is generated when your body has a chance to recuperate in ways including but not limited to sleep, in a supportive environment.

If your energy, the very essence of who you are and the power behind your bodies function is not recuperated, your metabolism will slow down, the same way a car’s function dissipates when it’s batteries are low, potentially to the point of being dysfunctional.

This syndrome worsens when you then “toxify” yourself with poor quality food and a lack of physical activity.

Energy debt not only affects your bodies capacity for countless functions it must perform every minute of the day, all of which are powered by this electrical energy, but your ability to build muscle and lose weight are also impaired.

To be totally energetic, to be totally healthy, to have the stuff you need to drive through your workouts, and the achievement of your goals; to supply every cell in your body with oxygen and nutrients for stamina and endurance, every cell in your body must have electrical power and this energy can only be regenerated and efficiently so, if the body is in a state of wellbeing, in a healthy environment.

Anything that messes up your ability to regenerate this vital energy is messing with you, your capacity and abilities. It requires vitality to function and perform at optimal levels. Overstress, whether that be from over work, or over consumption or over training without recuperation, not only impairs your ability to perform, it also inhibits the normal and natural function of your body.

Energy debt is the most insidious condition you can imagine because you can’t see it, you can’t diagnose it, and there isn’t anything to take for it, you can only change your lifestyle pattern to manage your energy better; to create the space and time to regenerate.

After 20 years of proactive adult living, I have yet to find another way out of energy debt, what ultimately gives rise to metabolic syndrome and fat loss resistance other than managing your vital energy better and subsequently, the quality of the food you eat and you activity levels to achieve your goals.

It comes down to your lifestyle!

When you live out of balance for long periods of time, energy debt accumulates, like the tail on a comet, and it is the primary cause of all poor lifestyle decisions, particularly in an environment that set’s you  up for failure to start with, with choices around food for instance that you shouldn’t even have make!

Nothing will prompt poor lifestyle decisions, the metabolic syndrome and the fat loss resistance that follows, more than a lack of vital energy.

• Aging naturally plays a role, but we can’t look at aging a cause, when it’s a natural curve, and not in and of itself a source of disease.
• Genetics certainly plays a role, but anyone “in the know” knows, with small exception, disease is the combination of genetics and environment. In other words you may be predisposed to a certain kind of disease, but only if you provide the environment and the conditions for that disease to manifest, will it manifest.

Your lifestyle on the other hand, how you manage your energy, including your food quality and activity levels throughout your life, affects your condition from day one; literally how your disposition will manifest and ultimately how you will age.

Time for change

As a lifestyle trainer and coach I am offering you a new view. You don’t need to know all the inner workings of a clock to tell time, but even if could know all the inner workings, if you don’t know how to tell time, you will be disoriented, confused and perplexed.

How do you manage your energy to stay out of energy debt that gives rise to a cascading set of lifestyle induced disease conditions that is currently and conveniently being labeled as metabolic disorder which curbs your ability to live at or near your ideal weight?

You start eating, thinking and living better, and that starts with discovering the real problem and the lifestyle solution that is either reinforcing your health your ability to perform and succeed, or not.

Sound daunting?

It’s not.

While professional support is recommended to deal with progressive symptoms, you can do something about this condition that will be exponentially more influential at the same time. You know this is true because even if you take a pill or a powder, detoxify or submit to surgery, it is always coupled with changing your lifestyle. Isn’t it?

So learn how to change your lifestyle to start.

You can’t see it. It’s difficult to describe. It’s rather like being stuck in one spot. It’s a feeling of discomfort or lack of well-being. There’s a sensation of exhaustion or inadequate energy to accomplish usual activities. It’s the hidden variable that’s holding you back.

It’s called Personal Energy Debt or “DET” referring to what happens when you are in the Downward Energy Trend.

Personal energy debt or as my friend and associate Brendan Brazier calls it “biological debt” is what happens when we fail to meet the personal obligation we have to ourselves to find the space and time we need in order to replenish the vital energy that makes health and success possible.

Being in personal energy debt feels a lot like being naturally tired but with a few very important differences. When you’re in personal energy debt, your efforts to get the sleep, rest or to recuperate – even if you have a healthy eating plan and exercise plan in place – aren’t paying off for you in terms of increasing your energy.

The experience is different for everyone.  You may get exhausted very easily. You may feel like you just don’t have anything left to give to anyone or to put into your work.  If one thing happens in your day that is unexpected, you don’t have the energy to deal with it. Everything you are asked to do – even if it’s to enjoy the company of friends – feels like it’s just one more thing you don’t have the energy to do.  You may notice that you’re more irritable and sometimes you may feel more hopeless than you even did before.

If you’re experiencing these types of things – and particularly if everything you tried to improve your energy has not worked, or worked for a while but then stopped working – you are likely in personal energy debt.

What’s the most important thing to know about it?

First, it’s how to take the right steps to change your course, get out of personal energy debt, get into balance, and be released from these restraints. Energy debt is vicious. It’s like being chased by an ax murderer you can’t see. Sound bad enough? That’s what’s like, and it really helps to get it our in front of you. It’s allot easier when you can at least see your foe.

Feeling tired after a hard day’s work or even a great day of play is natural.   Feeling muscle or mental fatigue after spending a good deal of time doing the same type of activity for awhile is normal.  Your feeling naturally tired or fatigued, when it is clearly a result of your exerting yourself without rest is your body’s way of signaling to you that it’s running low on vital energy.

This type of natural tiredness and fatigue is signaling that its time to lessen your activity so that your body can “recharge” so to speak – to take in or regenerate energy without your spending it as fast as it comes in.  To do this in a natural healthy way, the smart strategy is to create space, meaning that you put distance between your activities or thoughts.  For example, you take a break, you clear your mind, or you give yourself ten minutes or more between meetings to re-set.

WARNING: If you are smirking at that “ten minute” break as some cute little healthy living idea, then the time you will need to get out of personal energy debt if you are overspending will only increase.

Creating space in your schedule and in your mind gives your body a chance to “re-store” your vital energy reserves, and to build-up the vital energy you need to invest in your activities with a little left over so that you can flexibly adapt to the unexpected events that happen throughout your days.

You can’t get this energy with raw eating, eating healthy food, eating better, eating healthier, better eating choices… we are not talking about food energy here. I am referring to vital energy and you can only get it when you recuperate it.

In effect, creating space really means that you purposely, proactively and periodically lower your activity level to the point where you’re absorbing more energy than you are using for the purpose of restoring and building energy for effective action.

The idea of creating space is attractive to many of us; but for many of us the idea of creating space also translates into thinking about the time it takes to re-store our energy as being “unproductive”.  The tradeoff between creating the space we know we need and the time it will take us to restore our energy can create a real dilemma for us.  We may start to think “I can’t get everything I have to do, done as it is.  If I add in “space”,  it’ll be even worse!”

Many of us feel like we have to make a choice between creating space in our mind and schedule to re-store our energy and using our time productively and effectively.  This is a false choice.  Creating the space you need is how you stay productive and effective!

One of the ways that you move passed this roadblock to managing your energy is to translate your concern about time into some useful knowledge about your energy system that will help you make smart decisions about how to keep yourself feeling energized.