This is fascinating! Derek Sivers, presenting at TED has an idea worth speaking about. It's all about keeping your goals to yourself. We've all done it and been told by hundreds of guru's to declare our goals to our friends and get "leverage" on ourselves. Meanwhile this seemingly powerful idea, is preventing you from achieving your goals. ...
This morning, after accomplishing a fair amount of tasks by 9:15, I received an email from an associate. It read: "John, This story reminds me of our conversation on how "doing nothing" is sometimes the best thing for us... You may remember the name Alex Tew. He’s was that young, aspiring student that found internet fame in 2005 ...
In Memory of: Jack La Lanne who unfortunately passed this week. It was a somber moment for many of us in hearing that Jack La Lanne passed away. So many people were inspired by Jack as a leader in the movement of health and wellness, fitness and his overall pursuit for exemplifying a quality lifestyle. He ...
In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...
Years ago, when I picked up on this idea called "PerformanceLifestyle", which is really your lifestyle when you take it to the next level in whichever ways you need to for better health and success results, I realized I had found the missing link between being successful, or being balanced and healthy. Too many people ...
Never before in history have we had access to so much food, and concentrated foods, requiring so little energy to aggregate it. Now of course, only a small percentage of those foods are nutrient rich foods, that promote health, peak performance and natural weight loss; or as we say at The Lifestyle Coaching Center, will help ...
Overweight and obesity is about so much more than overeating and lack of exercise. Nutrition and Fitness are the result of how your life is structured and your lifestyle as a whole. Today's relentlessly busy world where most people do not have enough support, is wearing people down and it's causing all kinds of poor habits ...
What an amazing experience today, Inspired by the events from Urban Zen - Here are notes (there will be updates to this post) infused with commentary from the event called: A Spiritually Inspired Future with Deepak Chopra, Andrew Cohen & Arianna Huffington What is driving us as we look towards the future? Is it fear of disaster ...
It’s the day after Thanksgiving. I trust you had a great time. Hopefully it wasn’t too much of a food fest. If you didn’t read up on Thanksgiving on the Nutrient Rich blog, here were two of the posts that you can still benefit from in the post Thanksgiving days. After all, “thanks” giving isn’t ...
I'm reminded this week just how powerful gratitude and appreciation are as emotions and how much of both we can experience when we are in genuine relationship with others and have empathy for one another. Understanding others from a place of genuine interest and all that they are offering you directly or indirectly through their ...
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Performance Lifestyle
Nutrient Rich
Manage Your Energy
The Curse of the Capable 
