I've been contemplating today, while getting some much needed energy regeneration, and thought I would share a few thoughts regarding a question I was asked back in 2007. The answer reveals the very source or basis of a Performance Lifestyle - the lifestyle that works for you, not against you. The question was asked during a ...
My good friend and #1 bestselling author Tom Terwilliger has been leading people down the success path for some time and his latest video “Unleashing Your Ambition Machine” rang so true to me, that it fired me up, to not only let you know about it, but examine whether or not I’ve been “less than ...
The title of this post is a play on VP Al Gore's Famous 1990's statement to President Clinton, "It's the economy stupid" when wanting to make the point that this is what we really need to be focusing on. Likewise, each and every one of us has a present (personal, family, business) situation. It's the whole ...
This is fascinating! Derek Sivers, presenting at TED has an idea worth speaking about. It's all about keeping your goals to yourself. We've all done it and been told by hundreds of guru's to declare our goals to our friends and get "leverage" on ourselves. Meanwhile this seemingly powerful idea, is preventing you from achieving your goals. ...
This morning, after accomplishing a fair amount of tasks by 9:15, I received an email from an associate. It read: "John, This story reminds me of our conversation on how "doing nothing" is sometimes the best thing for us... You may remember the name Alex Tew. He’s was that young, aspiring student that found internet fame in 2005 ...
In Memory of: Jack La Lanne who unfortunately passed this week. It was a somber moment for many of us in hearing that Jack La Lanne passed away. So many people were inspired by Jack as a leader in the movement of health and wellness, fitness and his overall pursuit for exemplifying a quality lifestyle. He ...
In the last article, I addressed the new paradigm shift for wellness, health, energy, nutrition and fitness for 2011 and beyond. The core message from that post was that living a PerformanceLifestyle serves as the missing link between maintaining our health and advancing our personal success - Your lifestyle at the next level. In a ...
Years ago, when I picked up on this idea called "PerformanceLifestyle", which is really your lifestyle when you take it to the next level in whichever ways you need to for better health and success results, I realized I had found the missing link between being successful, or being balanced and healthy. Too many people ...
Never before in history have we had access to so much food, and concentrated foods, requiring so little energy to aggregate it. Now of course, only a small percentage of those foods are nutrient rich foods, that promote health, peak performance and natural weight loss; or as we say at The Lifestyle Coaching Center, will help ...
Overweight and obesity is about so much more than overeating and lack of exercise. Nutrition and Fitness are the result of how your life is structured and your lifestyle as a whole. Today's relentlessly busy world where most people do not have enough support, is wearing people down and it's causing all kinds of poor habits ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
