Are you one of the millions of people driving themselves crazy looking for the perfect diet or exercise program and wondering how you can stay the course and succeed with that program? The fact is, many people are caught up in fear from prior exercise and diet program failures and that ...
This is the question I started out with as goal oriented achiever who struggled to live healthy years ago. This morning, as I was reading Google Alerts on Nutrient Rich foods, I came across an article by By: Linda Hepler, BSN, RN, that reminded me of the time when this question dominated my mind. It makes ...
What happens when you start managing your energy right, including the quality of the food you eat and your activity levels to achieve your goals? Natural Weight Loss, that's what; among a whole host of other benefits when you look at the key aspects of your lifestyle and start to make changes as a whole. Once ...
When people ask me about Performance Lifestyle and what it is, I often have a tricky time providing the answer. Not that I don't have an answer, it's just that I have many and the relevant answer depends on the person's situation. One of the greatest discoveries I found when leading the development of the Performance ...
Doesn't this sound great! You don't have to live healthy, just live while you're alive and sleep when you're dead! Only problem is, you're dead too soon. I hear this all the time. Matter of fact, I used to hear this from my X wife, every single time I ate nutrient rich foods (that I enjoyed) ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
