Has life ever felt like a bear, where you being clobbered by giants all around you? In a Performance Lifestyle, being able to tell a story that supports what you want is everything. Stories that don't support you are the giants, and when your stories (your thinking) do not support you, you will get clobbered. The difference between ...
By Laura S. Jones?Special to The Washington Post?Tuesday, April 17, 2007; Page HE07 Calling all athletes. Yes, you. Who did you think? Stop laughing -- you'll snort coffee all over the paper. You may not be able to give yourself a nickname or call yourself charming, but you can declare yourself an athlete -- whatever your waist ...
When people ask me about Performance Lifestyle and what it is, I often have a tricky time providing the answer. Not that I don't have an answer, it's just that I have many and the relevant answer depends on the person's situation. One of the greatest discoveries I found when leading the development of the Performance ...
In what would have been yesterday's post, which I just posted today, I shared a fitness experience which if I didn't understand it, or if I didn't have a viable solution too, would have sidelined me and most people for many months. But that's not what happened in my case. I write this just 26 hours ...
When I first got an invite from Jon Hinds of the Monkey Bar Gym and Jessica Rucker his lead trainer to come to the current MBG (Certified Natural Trainer) Intensive back in June, it wasn't even a question that I wanted to be there. After just meeting up with Jon at couple local events in NJ ...
Written by Andrew Wallen, MS, CSCS, NASM-CPT Too many times I see people who put themselves through extremely hard workouts and yet still find a way to waste it with their lifestyles. They think that by working out hard, this gives them a justification for eating and drinking whatever they want throughout ...
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Performance Lifestyle
Nutrient Rich
Manage Your Energy
The Curse of the Capable 
