What is the most motivating idea there is when it comes to changing or "improving" your lifestyle (any aspect of it)? It is the simple fact that the purpose of your lifestyle is to achieve your goals. What better reason is there to make all the changes you need to make, other than realizing the ...
My good friend and #1 bestselling author Tom Terwilliger has been leading people down the success path for some time and his latest video “Unleashing Your Ambition Machine” rang so true to me, that it fired me up, to not only let you know about it, but examine whether or not I’ve been “less than ...
Do you live at work? Always answering work emails and calls while at parties and dinners? Do most of your weekend plans involve work? You might just be a workaholic. While there are certainly good things that come from working hard, being a workaholic may not be the virtue that the modern working world has ...
This is fascinating! Derek Sivers, presenting at TED has an idea worth speaking about. It's all about keeping your goals to yourself. We've all done it and been told by hundreds of guru's to declare our goals to our friends and get "leverage" on ourselves. Meanwhile this seemingly powerful idea, is preventing you from achieving your goals. ...
When you hear the term PerformanceLifestyle we want you to envision yourself as a healthy, goal-oriented person who can perform "well" in the circumstances and situations you face in life. We want you to imagine and realize a life based on harnessing high levels of health, energy and fitness so you can achieve even your ...
...Not unless you want to waste a whole bunch of time. I was with a client last night, who started coaching with me a few weeks back with his wife. He's a very successful business owner who was basically ambivalent to his health and quite overweight. Now, how do get through to a wonderful guy in that ...
The hardest thing in the world to accept is that we have limitations and that we can easily run out of energy; today, more easily than ever. At any given moment in time you have a certain energy capacity, that can be expanded, but at times, not in the moment when you ...
Has life ever felt like a bear, where you being clobbered by giants all around you? In a Performance Lifestyle, being able to tell a story that supports what you want is everything. Stories that don't support you are the giants, and when your stories (your thinking) do not support you, you will get clobbered. The difference between ...
Part 2 of the Bootcamp mini training series is all about the #2 reason your not living your dreams... and it's simple. Listen I don't pull any punches when it comes to helping you get WHAT you want. And here's the bottom line. You have not clearly identified your "pie in the sky" dreams ...
By Laura S. Jones?Special to The Washington Post?Tuesday, April 17, 2007; Page HE07 Calling all athletes. Yes, you. Who did you think? Stop laughing -- you'll snort coffee all over the paper. You may not be able to give yourself a nickname or call yourself charming, but you can declare yourself an athlete -- whatever your waist ...
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By former Harvard Medical School psychology instructor and clinical psychologist Arthur P. Ciaramicoli PhD with John Allen Mollenhauer
Performance Lifestyle
Manage Your Energy
Nutrient Rich
Fit For Success
The Curse of the Capable 
