Many times over any given weekend when I’m not as busy, I am reminded of what enables me and other healthy high achieving people, who are really in the "know" about self care, health and fitness, to actually take care of our selves in the process of what most people would call "crazy" busy days. [...]

This is a discussion of epic proportions! (only slightly exaggerating)

Here is my last post on this subject.
Your lifestyle is responsible for how you perform, the way you look and feel and whether you’ll achieve your goals in life, business or sport in a healthy and successful way.

Your lifestyle holds THE greatest promise for your [...]