FOR IMMEDIATE RELEASE
                                                                                           
New Performance Lifestyle helps people succeed with energy, eating, exercise and goal achievement long-term. 
Livingston, NJ based Performance Lifestyle Solutions announces the release of it’s Signature product Set Yourself up for Success(TM) - the Performance Lifestyle Formula for More Freedom and Personal Energy to Achieve Your Goals. This definitive series of [...]

What!!??
John Allen, "what do you mean eating healthy is not a goal?"
I know this may seem like a radical idea, but it’s true.
In addition to being an entrepreneur, I am a lifestyle trainer and coach. As a former worn down workaholic who used to trade health for success, I now take the balanced healthy approach [...]

When people hear me talking about looking, feeling and "performing" better, many I know, think I am solely talking about achievement. I use terminology like "healthy high achiever", so it’s about time I clear this up.
As you may know a lifestyle that focuses on performance, can be the healthiest lifestyle around, with the least amount [...]

These are some of the most challenging times of my life., for the most part in a good way.
Not only am I working diligently to bring together the Performance Lifestyle community so we can all become Healthy High Achievers, I am writing a book with Harvard psychologist Arthur P Ciaramicoli on the hidden challenges to [...]

I was on the phone with Tom Terwilliger this morning, a former Mr Olympia contender and someone I used to see in magazines when I was an amateur bodybuilder years ago.

He is now a lifestyle trainer and coach and a leader in the fitness industry.

We were telling stories about our early days as [...]

Note: This is not a political email.
If you are following the Presidential Election at all these days, and regardless of your political persuasion, you have to admit that Barack Obama, is pretty impressive. Even John McCain admits that.

Well in the spirit of the Healthy High Achiever I thought you might like to read [...]

As you know, Performance Lifestyle was born in the Athletic community, and not surprisingly. Athletes unlike crazed parents, business people and students have a more accurate understanding of what it means to perform well. It is about productivity and winning, but first and foremost it’s about making sure you can perform "well", and that’s a [...]